Female 1 medium
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  • Workout icon width 15 Every 2 mins for 16 mins: Cluster
  • Workout icon width 15 Romanian Deadlift : 8-8-8-8
  • Workout icon width 15 CrossFit Games Open 18.2 - Rx'd
  • Workout icon width 15 CrossFit Games Open 18.2A - Rx'd

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  • Workout icon width 15 Helen
  • Workout icon width 15 See-Saw Press : 5x8
  • Workout icon width 15 Tempo Ring Dips : 40 Reps for Time

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  • Workout icon width 15 AMRAP 20 mins: Kettlebell Windmills, Suitcase Carries, Bear Crawls and Broad Jumps
  • Workout icon width 15 5 RFT: Handstand Walks, Alternating Pistols and Legless Rope Climbs
  • Workout icon width 15 Chest-to-bar Pull-ups : 10x Max Rep, rest 1 min

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  • Workout icon width 15 Every 2 mins for 8 mins: Bent Over Barbell Row
  • Workout icon width 15 FT: Farmer Carries; 5x Hand Release Push-ups, Knees-to-elbows and Wall...
  • Workout icon width 15 Every 3 mins for 15 mins: Deadlift
  • Workout icon width 15 Snatch 2-2-1-1-1-1-1-1-1, rest 2 mins

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  • Workout icon width 15 Every 2 mins for 6 mins: 2 Snatch + 1 Overhead Squat
  • Workout icon width 15 Good Morning 10-10-10-10
  • Workout icon width 15 Karen

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  • Workout icon width 15 Every 1 min for 10 mins: Legless Rope Climbs and Toes To Bar Complexes
  • Workout icon width 15 AMRAP 20 mins: Turkish Get-ups, Double Kettlebell Front Rack Carries, Bear Crawls and Kettlebell Walking Lunges

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