Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Jul 16, 2011 | 35 mins | (4 mins 7 secs), (11 mins 43 secs), (19 mins 15 secs), (26 mins 58 secs), and (35 mins) | Rx'd |
| Chelsea | Aug 01, 2011 | 20.0 rounds | Not Rx'd |
| Cindy | Oct 11, 2011 | 19.667 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | NA | No Result Yet. |
| Fran | Sep 22, 2011 | 9 mins 54 secs | Rx'd |
| Grace | NA | No Result Yet. |
| Helen | Jul 23, 2011 | 10 mins 52 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Jul 26, 2011 | 8 mins 57 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Aug 27, 2011 | 19 mins 26 secs | Rx'd |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | Sep 25, 2011 | 124 reps | 6/20, 5/15, 4/20, 6/20, and 3/25 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman