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46 Workout Posts
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10 Handstand Push-ups 15 Deadlifts 250 lbs 25 Box Jump (30 in.)s 50 Pull-ups 100 10 ft Wall Balls 20 lbs 200 Double Unders 400 m Run (bumper plate)s 45 lbs -
3 rounds of: 800 m Runs 50 Back Extensions 50 GHD Sit-ups
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21 Wall Ball (Ghd)s 10 lbs 21 Wall Ball (2 For 1)s 20 lbs 15 Wall Ball (Ghd)s 10 lbs 15 Wall Ball (2 For 1)s 20 lbs 9 Wall Ball (Ghd)s 10 lbs 9 Wall Ball (2 For 1)s 20 lbs
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500 m Rows 50 Box Jump (20 In.)s 50 Push-ups 50 AbMat Sit-ups 50 Jumping Pull-ups 50 Good Mornings 50 Ring Dips
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3 rounds of: 10 Overhead Squats 42.5 kg 50 Double Unders
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19 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 10 Push-ups 0 Air Squats
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4 Back Squats 60 lbs 4 Back Squats 80 lbs 4 Back Squats 100 lbs 4 Back Squats 120 lbs 0 Back Squats 140 lbs
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6 Bench Presses 70 kg 20 Pull-ups 5 Bench Presses 70 kg 15 Pull-ups 4 Bench Presses 70 kg 20 Pull-ups 6 Bench Presses 70 kg 20 Pull-ups 3 Bench Presses 70 kg 25 Pull-ups
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3 rounds of: 50 Air Squats 7 Muscle Up - modifieds 10 Hang Power Cleans 40 kg
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7 rounds of: 7 Sumo Deadlift High-pulls 50 kg 7 Burpees plus a partial round of: 1 Sumo Deadlift High-pull 50 kg 0 Burpees
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60 Chest-to-Overheads 40 kg 10 mins 60 Kettlebell Swings 24 kg
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first attempt with no kipping21 Thrusters 42.5 kg 21 Strict Pull-ups 15 Thrusters 42.5 kg 15 Strict Pull-ups 9 Thrusters 42.5 kg 9 Strict Pull-ups
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15 Back Squats 80 kg 15 Pull-ups 12 Back Squats 80 kg 12 Pull-ups 9 Back Squats 80 kg 9 Pull-ups
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5 rounds of: 35 Double Unders 200 m Runs
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5 15 ft Rope Climbs 5 Clean & Jerks 52.5 kg 4 15 ft Rope Climbs 4 Clean & Jerks 55 lbs 3 15 ft Rope Climbs 3 Clean & Jerks 60 kg 2 15 ft Rope Climbs 2 Clean & Jerks 60 kg 1 15 ft Rope Climb 1 Clean & Jerk 60 kg
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