Male 1 medium
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Workout icon width 15 AMRAP 20 mins: Devil Press, Box Jump Overs and Burpees

29

  • Workout icon width 15 Lifting: Back Squats and Shoulder Press
  • Workout icon width 15 Alt EMOM 21 mins: Row Calories and Dumbbell Thrusters

30

31

Feb | 1

2

3

4

5

6

7

8

9

10

11

  • Workout icon width 15 Deadlift : 1-1-1-1-1
  • Workout icon width 15 AMRAP 6 mins: Dumbbell Snatches and Double Unders
  • Workout icon width 15 AMRAP 6 mins: Wall Balls and Burpees
  • Workout icon width 15 AMRAP 6 mins: Dumbbell Clean & Jerks and Lunges
  • Workout icon width 15 FT: Rows

12

13

  • Workout icon width 15 5 RFT: Row Calories, 400 m and Dumbbell Thrusters

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

Mar | 1

2