Mon Tue Wed Thu Fri Sat Sun

26

27

  • AMRAP 15 mins: 400 m and Deadlifts
  • 10 RFT: Deadlifts, Squat Cleans, Push Press and Thrusters

28

  • Barbara

29

30

31

Sep | 1

2

3

  • AMRAP 20 mins: GHD Sit-ups, Kettlebell Snatches and Burpees

4

5

  • Front Squat 5-5-3-3-3-1-1-1-1

6

7

  • Chipper: Double Unders, Wall Balls, Burpees and Muscle-ups

8

9

10

  • 5 RFT: Wall Balls, Row Calories and Burpee Box Jump Overs

11

12

  • FT: Dumbbell Turkish Get-ups; 8x Dumbbell Thrusters and Tuck-ups

13

14

  • AMRAP 18 mins: Alternating Pistols, Dumbbell Hang Squat Cleans and Handstand Push-ups

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5

6