Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||June 10, 2020||45 reps @ 155 lbs||Diane|
|Thruster||June 17, 2020||25 reps @ 35 lbs 3 times||AMRAP 25 mins: Sumo Deadlift High-pulls, Push-ups, Thrusters and Sit-ups|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.