Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||June 17, 2019||3 reps @ 85.3 lbs||Back Squat : 15-12-9-6-3|
|Front Squat||August 21, 2019||50 reps @ 20 lbs||Chipper: Medicine Ball Cleans, Lateral Dumbbell Jump Overs, Push-ups, and 4 more|
|Shoulder Press||July 08, 2019||10 reps @ 45 lbs||Chipper: Eccentric Pull-ups, Shoulder Press, Ring Rows and 4 more|
|Push Press||July 24, 2019||1 rep @ 75 lbs||Push Press : 1-1-1-1-1|
|Power Clean||July 26, 2019||15 reps @ 65 lbs 3 times||3 RFT: 400 m, Power Cleans and Knee Push-ups|
|Clean & Split Jerk||August 23, 2019||10 reps @ 20 lbs 5 times||5 RFT: Clean & Split Jerks, Split Snatches, and 400 m|
CrossFit Journal Articles
Read more about The Lifts.