Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea October 05, 2011 9.0 rounds | Rx'd
Cindy NA No Result
Diane NA No Result
Elizabeth NA No Result
Fran October 31, 2011 7 mins | Rx'd
Grace January 24, 2012 6 mins | Not Rx'd
Helen September 21, 2011 13 mins 10 secs | Not Rx'd
Isabel NA No Result
Jackie NA No Result
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy November 02, 2011 17 mins 50 secs | Not Rx'd
Annie NA No Result
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman