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• Lifting: Hang Squat Cleans and Squat Cleans

  Lifting: Hang Squat Cleans and Squat Cleans

  • 
    Reis Baron CrossFit NYC

    Lifting: Hang Squat Cleans and Squat Cleans : 1710 lbs | Rx'd

    Sets 1 Hang Squat Clean | 135 lbs 1 Hang Squat Clean | 155 lbs 1 Hang Squat Clean | 175 lbs 1 Hang Squat Clean | 185 lbs 1 Hang Squat Clean | 205 lbs 1 Squat Clean | 135 lbs 1 Squat Clean | 155 lbs 1 Squat Clean | 175 lbs 1 Squat Clean | 185 lbs 1 Squat Clean | 205 lbs

    25 days ago   View Black Box WODs Gym Results(62)  
• AMRAP 7 mins: Kettlebell Swing (Russian)s, Toes-to-bars and Double Unders

  AMRAP 7 mins: Kettlebell Swing (Russian)s, Toes-to-bars and Double Unders

  • 
    Reis Baron CrossFit NYC

    Knees above parallel

    AMRAP 7 mins: Kettlebell Swing (Russian)s, Toes-to-bars and Double Unders : 3 rounds + 20 Double Unders | Not Rx'd

    7:00 AMRAP: 20 Double Unders 15 Kettlebell Swing (Russian)s, 2 pood 10 Knees Highs

    25 days ago   View AMRAP 7 mins: Kettlebell Swing (Russian)s, Toes-to-bars and Double Unders Site Leaderboard (10)

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• Push Press 3-3-3-3-3

  Push Press 3-3-3-3-3

  • 
    Reis Baron CrossFit NYC

    Came in today with a junky shoulder but after rowing and lighter warmup sets I felt pretty solid so I went for it. Felt good. Didn't want to push past 225 but I didn't feel like it was an all-out 1RM. Felt great to PR on triples though.

    Push Press 3-3-3-3-3 : 2715 lbs | Rx'd 990 lbs

    Sets 3 Push Press | 135 lbs 3 Push Press | 155 lbs 3 Push Press | 185 lbs 3 Push Press | 205 lbs 3 Push Press | 225 lbs

    24 days ago   View Black Box WODs Gym Results(63)  
• "FGB Style" - Row (calories)s

  "FGB Style" - Row (calories)s

  • 
    Reis Baron CrossFit NYC

    "FGB Style" - Row (calories)s : 138 reps | 53, 45, and 40 reps | Rx'd

    3 rounds, 2 mins per station: Row (calories) Rest 6 mins

    24 days ago   View Black Box WODs Gym Results(20)

May | 1

2

• Back Squat : 5 Rep Max

  Back Squat : 5 Rep Max

  • 
    Reis Baron CrossFit NYC

    185 - 225 - 275 - 315 - 365 High bar is starting to feel solid...approaching low bar numbers. Feels good.

    Back Squat : 5 Rep Max : 1825 lbs | Rx'd

    Sets 5 Back Squats | 365 lbs

    18 days ago   View Black Box WODs Gym Results(43)

3

• Fight Gone Bad

  Fight Gone Bad

  • 
    Reis Baron CrossFit NYC

    Fight Gone Bad : 237 reps | 89, 73, and 75 reps | Rx'd 8 reps

    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min

    21 days ago   View Black Box WODs Gym Results(62)  

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• Lifting: Hang Squat Cleans and Squat Cleans

  Lifting: Hang Squat Cleans and Squat Cleans

  • 
    Reis Baron CrossFit NYC

    Lifting: Hang Squat Cleans and Squat Cleans : 1585 lbs | Rx'd -125 lbs

    Sets 1 Hang Squat Clean | 135 lbs 1 Hang Squat Clean | 155 lbs 1 Hang Squat Clean | 185 lbs 1 Hang Squat Clean | 205 lbs 1 Hang Squat Clean | 225 lbs 1 Squat Clean | 135 lbs 1 Squat Clean | 155 lbs 1 Squat Clean | 185 lbs 1 Squat Clean | 205 lbs 1 Squat Clean | 0 lbs

    18 days ago   View Black Box WODs Gym Results(52)
• "FGB Style" - Push-ups, Power Clean & Push Jerks and Air Squats

  "FGB Style" - Push-ups, Power Clean & Push Jerks and Air Squats

  • 
    Reis Baron CrossFit NYC

    "FGB Style" - Push-ups, Power Clean & Push Jerks and Air Squats : 132 reps | 40, 18, and 74 reps | Rx'd

    3 rounds, 1 min per station: Push-up Power Clean & Push Jerk, pick load Air Squat Rest 2 mins

    18 days ago   View Black Box WODs Gym Results(45)

7

• Back Squat 5-5-5-5-5

  Back Squat 5-5-5-5-5

  • 
    Reis Baron CrossFit NYC

    Failed on rep 4 of 5th set. Mental failure. I had it (but I didn't).

    Back Squat 5-5-5-5-5 : 6875 lbs | Rx'd 3200 lbs

    Sets 5 Back Squats | 225 lbs 5 Back Squats | 275 lbs 5 Back Squats | 315 lbs 5 Back Squats | 335 lbs 3 Back Squats | 375 lbs

    17 days ago   View Black Box WODs Gym Results(52)  
• L Hangs, Jumping Squats, Rests

  L Hangs, Jumping Squats, Rests

  • 
    Reis Baron CrossFit NYC

    L Hangs, Jumping Squats, Rests : 190 reps | 25/17, 20/16, 15/15, 12/12, 15/16, and 10/17 | Not Rx'd

    25 L Hangs 30 secs 17 Jumping Squats 30 secs Rests 1 min 20 L Hangs 30 secs 16 Jumping Squats 30 secs Rests 1 min 15 L Hangs 30 secs 15 Jumping Squats 30 secs Rests 1 min 12 L Hangs 30 secs 12 Jumping Squats 30 secs Rests 1 min 15 L Hangs 30 secs 16 Jumping Squats 30 secs Rests 1 min 10 L Hangs 30 secs 17 Jumping Squats 30 secs Rests 1 min

    17 days ago   View Black Box WODs Gym Results(38)

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9

• Lifting: Power Snatches and Overhead Squats

  Lifting: Power Snatches and Overhead Squats

  • 
    Reis Baron CrossFit NYC

    Not pushing it...shoulders are borderline this week...

    Lifting: Power Snatches and Overhead Squats : 1875 lbs | Rx'd

    Sets 1 Power Snatch | 95 lbs 1 Power Snatch | 115 lbs 1 Power Snatch | 135 lbs 1 Power Snatch | 140 lbs 1 Power Snatch | 140 lbs 2 Overhead Squats | 95 lbs 2 Overhead Squats | 115 lbs 2 Overhead Squats | 135 lbs 2 Overhead Squats | 140 lbs 2 Overhead Squats | 140 lbs

    15 days ago   View Black Box WODs Gym Results(34)
• 21-15-9: Kettlebell Swing (Russian)s and Box Jumps

  21-15-9: Kettlebell Swing (Russian)s and Box Jumps

  • 
    Reis Baron CrossFit NYC

    21-15-9: Kettlebell Swing (Russian)s and Box Jumps : 5 mins 16 secs | Rx'd

    21-15-9 reps of: Kettlebell Swing (Russian), 2 pood Box Jump, 24 in

    15 days ago   View Black Box WODs Gym Results(35)

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• Back Squat 5-5-5-5-5

  Back Squat 5-5-5-5-5

  • 
    Reis Baron CrossFit NYC

    Taking it easy...shoulder no bueno.

    Back Squat 5-5-5-5-5 : 6475 lbs | Rx'd -400 lbs

    Sets 5 Back Squats | 185 lbs 5 Back Squats | 225 lbs 5 Back Squats | 275 lbs 5 Back Squats | 295 lbs 5 Back Squats | 315 lbs

    11 days ago   View Black Box WODs Gym Results(42)
• "Death By" - Chest-to-bar Pull-ups : 1 rep + 1 rep / 1 min

  "Death By" - Chest-to-bar Pull-ups : 1 rep + 1 rep / 1 min

  • 
    Reis Baron CrossFit NYC

    "Death By" - Chest-to-bar Pull-ups : 1 rep + 1 rep / 1 min : 14 + (14 Box Jumps) | Rx'd

    "Death By" : 1 rep + 1 rep / 1 min Box Jump, 24 in : 14 rounds + 14 reps

    11 days ago   View Black Box WODs Gym Results(40)

14

• 8 x 200m. Runs

  8 x 200m. Runs

  • 
    Reis Baron CrossFit NYC

    8 x 200m. Runs : 16 mins | Rx'd

    200 m Runs 41 secs 200 m Runs 43 secs 200 m Runs 45 secs 200 m Runs 50 secs 200 m Runs 55 secs 200 m Runs 1 min 200 m Runs 1 min 1 sec 200 m Runs 50 secs

    10 days ago   View 8 x 200m. Runs Site Leaderboard (33)

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17

• Run 1 mi at 90%

  Run 1 mi at 90%

  • 
    Reis Baron CrossFit NYC

    I think it's a PR. Heidi's endurance class...

    Run 1 mi at 90% : 11 mins 43 secs | Rx'd

    Interval : at 90% Run, 1 mi | 11:43

    3 days ago   View Run 1 mi at 90% Site Leaderboard (17)

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20

• FT: Rows; 3x Pull-ups and Weighted Sit-ups

  FT: Rows; 3x Pull-ups and Weighted Sit-ups

  • 
    Reis Baron CrossFit NYC

    Shoulder Vacation Week #2

    FT: Rows; 3x Pull-ups and Weighted Sit-ups : 18 mins 46 secs | Not Rx'd

    1000 m Rows 4 mins 2 secs 20 24 in Box Jumps 40 Weighted Sit-ups 45 lbs Rows 20 24 in Box Jumps 40 Weighted Sit-ups 45 lbs Rows 20 24 in Box Jumps 40 Weighted Sit-ups 45 lbs

    4 days ago   View Black Box WODs Gym Results(43)

21

• Run : 5x 800 m at 90%, rest 4 mins

  Run : 5x 800 m at 90%, rest 4 mins

  • 
    Reis Baron CrossFit NYC

    Ran in MSP, with Anthony & Scott. Similar times to last August...only took a handful of running workouts to get back to just shy of horrible.

    Run : 5x 800 m at 90%, rest 4 mins : 26 mins 48 secs | Rx'd

    Interval : at 90% : rest 4 mins Run, 800 m | 5:10 Run, 800 m | 5:31 Run, 800 m | 5:30 Run, 800 m | 5:36 Run, 800 m | 5:01

    3 days ago   View Run : 5x 800 m at 90%, rest 4 mins Site Leaderboard (1)

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Jun | 1