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30

  • Personal record icon width 15 5-10-15-20-15-10-5: Push Press, Dips, and Push-ups

31

  • Workout icon width 15 Back Squat 3-3-3-3-3-3-3-3-3
  • Workout icon width 15 Leg Press 5-5-5
  • Workout icon width 15 Leg Extension 5-5-5

Jan | 1

  • Workout icon width 15 Chelsea

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5

  • Workout icon width 15 Deadlift 6-6-6-6-6
  • Workout icon width 15 Pull-ups : 5x Max Rep
  • Workout icon width 15 Weighted Push-up 10-10-10-10-10

6

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8

  • Workout icon width 15 Alexander
  • Workout icon width 15 Every 1 min for 30 mins: Rope Climbs, Deficit Push-ups, and Dumbbell Push Press

9

  • Workout icon width 15 20-15-10-5: Power Snatches, Toes-to-bars, and Burpee Box Jump Overs

10

11

  • Workout icon width 15 21-15-9: Bench Press, Strict Ring Dips, and Hand Release Push-ups
  • Workout icon width 15 Front Squat 3-3-3-3-3-3-8

12

13

  • Workout icon width 15 Back Squat : 5-5-5
  • Workout icon width 15 Bench Press : 5-5-5
  • Workout icon width 15 Deadlift : 5-5-5

14

  • Workout icon width 15 Bench Press : 10-8-6-4-2
  • Workout icon width 15 "FGB Style" - Row Calories, Box Jumps and Hand Release Push-ups

15

  • Workout icon width 15 Back Squat : 3 Rep Max
  • Workout icon width 15 FT: Rope Climbs, 400 m, Back Squats, and 6 more

16

  • Workout icon width 15 Push Press 5-5-5-5
  • Workout icon width 15 AMRAP 11 mins: Double Unders, Toes-to-bars, Dumbbell Front Squats and Dumbbell Push Press

17

  • Workout icon width 15 Every 1 min for 8 mins: Squat Clean
  • Workout icon width 15 Jackie

18

  • Workout icon width 15 Strict Pull-ups : 3x10
  • Workout icon width 15 FT: Rows, Power Snatches, Rows, 7 and more

19

  • Workout icon width 15 5 RFT: Sit-ups, Hand Release Push-ups, Deadlifts, and Weighted Pull-ups
  • Workout icon width 15 Kettlebell Swing (American) 5-5-5-5-5
  • Workout icon width 15 Bench Press 10-10-10-10-10

20

  • Workout icon width 15 4 RFT: Barbell Curls, Dumbbell Hammer Curls, Cable Bicep Curls, and 5 more

21

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31

Feb | 1

2