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  • Workout icon width 15 Deadlift : 3-3-3-3-3
  • Workout icon width 15 6 RFT: Deadlifts, AbMat Sit-ups and Air Squats
  • Workout icon width 15 Squat Snatch : 1-1-1-1-1
  • Workout icon width 15 FT: Squat Snatches and Push-ups

31

  • Workout icon width 15 Push Press 3-3-3
  • Workout icon width 15 Row 2 km TT

Nov | 1

  • Workout icon width 15 Front Squat 5-5-5-5
  • Workout icon width 15 5 RFT: Sumo Deadlift High Pulls, Burpees, Front Squats and 2 more

2

  • Workout icon width 15 Single Leg Rdl (Kb/Db) 8-8-8
  • Workout icon width 15 Weighted Push-up 5-5-5

3

  • Workout icon width 15 21-15-9: Dumbbell Deadlifts, No Push-up Burpees, Push Up (Deficit)s, and Dumbbell Deadlifts
  • Workout icon width 15 Power Clean : 94 Reps for Time

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  • Workout icon width 15 Front Squat 4-4-4-4
  • Personal record icon width 15 3 RFT: Rows, Wall Balls and Toes To Bars
  • Workout icon width 15 3 RFT: Rows, Wall Balls and Toes To Bars

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  • Workout icon width 15 Bench Press : 1-1-1-1-1
  • Workout icon width 15 7 RFT: Sumo Deadlift High Pulls and Ring Dips

8

  • Workout icon width 15 Deadlift : 2-2-2-2
  • Workout icon width 15 Rankel

9

  • Workout icon width 15 FT: Air Squats and Rope Climbs

10

  • Workout icon width 15 Hang Power Snatch : 3-3-3
  • Workout icon width 15 Every 2 mins for 18 mins: Rows, Alternating Dumbbell Snatches and Lateral Burpee Over Dumbbells
  • Workout icon width 15 Bench Press 5-5-5-5-5-3-3-3-10-10-10-10-10
  • Workout icon width 15 Pull-ups : 12x Max Rep

11

  • Workout icon width 15 Farmer's Walk 50-50-50-50-ME
  • Workout icon width 15 Bent Over Barbell Row 5x6

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  • Workout icon width 15 Overhead Squat 3-3-3-3
  • Workout icon width 15 3 RFT: 400 m, Push-up (hand release)s and Overhead Squats

15

  • Workout icon width 15 Front Squat : 3-3-3-3
  • Personal record icon width 15 4 RFT: Row Calories, Toes-to-bars, Dumbbell Front Squats and Double Unders
  • Workout icon width 15 4 RFT: Row Calories, Toes-to-bars, Dumbbell Front Squats and Double Unders

16

  • Workout icon width 15 Lifting: Deadlifts and Weighted Pull-ups
  • Workout icon width 15 AMRAP 10 mins: 200 m, Deadlifts and Strict Pull-ups

17

  • Workout icon width 15 1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk 1-1-1-1-1
  • Workout icon width 15 5 RFT: Wall Balls and Hang Power Cleans
  • Workout icon width 15 Chipper: Partner Runs, Back Squats, Lateral Burpee Over Barbells, 8 and more

18

  • Workout icon width 15 Bench Press 5-5-5-5-5-5-5
  • Workout icon width 15 Pull-ups : 7x Max Rep
  • Workout icon width 15 Sit Ups : 7x Max Rep

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Dec | 1

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