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  • Workout icon width 15 Team WOD: Squat Cleans, Power Snatches

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  • Workout icon width 15 4 RFT: Barbell Curls, Dumbbell Hammer Curls, Cable Bicep Curls, and 5 more

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  • Personal record icon width 15 Deadlift : 5-5-5
  • Workout icon width 15 7 RFT: Handstand Push-ups, Deadlifts and Kettlebell Swings

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  • Personal record icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 AMRAP 7 mins: Box Jumps, Thrusters and Toes-to-bars

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  • Workout icon width 15 Hang Power Clean 2-2-2
  • Workout icon width 15 Chipper: Strict Pull-ups, Hang Power Cleans, Lateral Burpee Over Bars and 3 more

Mar | 1

  • Workout icon width 15 Push Press 2-2-2-2
  • Workout icon width 15 Alt EMOM 18 mins: Rows, Wall Balls and Sumo Deadlift High-pulls

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  • Workout icon width 15 CrossFit Games Open 19.2 - Scaled

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  • Workout icon width 15 Partner AMRAP 20 mins: Chest-to-bar Pull-ups, Burpees and Power Snatches

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  • Workout icon width 15 Deadlift : 3-3-3
  • Workout icon width 15 3 RFT: Air Squats, AbMat Sit-ups, Push-ups and Deadlifts

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  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Rope Climbs, Push Press and Double Unders

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  • Workout icon width 15 Muscle Up Skill Practice : 10 Reps for Time
  • Workout icon width 15 Alt EMOM 18 mins: Row Calories, Toes-to-bars and Squat Cleans

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  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd

10

  • Workout icon width 15 Back Squat : 1-1-1-1-1

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  • Workout icon width 15 Bench Press : 1-1-1-1-1

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  • Personal record icon width 15 Lifting: Deadlifts and Hollow Rocks
  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Box Jumps and Kettlebell Swings
  • Workout icon width 15 Bench Press : 3-3-3-3-3
  • Workout icon width 15 3 RFT: Double Unders, Push Press and Toes-to-bars

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  • Personal record icon width 15 Back Squat : 5-5-5
  • Workout icon width 15 Alt EMOM 15 mins: Rows, One Arm Dumbbell Snatch (Alternating)s and Air Squats

16

  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd

17

  • Workout icon width 15 Team WOD: Wall Balls, Ball Slams, Overhead Walking Lunge With Plates

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19

  • Workout icon width 15 Alt EMOM 10 mins: Knees To Elbows and Ring Dips
  • Workout icon width 15 FT: Rows, Deadlifts and 800 m

20

  • Workout icon width 15 Back Squat 8-6-4-2-1
  • Workout icon width 15 4 RFT: Wall Balls, 400 m and Handstand Push-ups
  • Workout icon width 15 GHD Sit-ups : 5x Max Rep

21

  • Workout icon width 15 Every 1 min for 7 mins: Squat Snatch (Touch & Go)
  • Workout icon width 15 21-15-9: Snatches and Box Jumps
  • Workout icon width 15 GHD Sit-ups : 5x Max Rep

22

  • Workout icon width 15 Lifting: Squat Cleans and Hang Squat Cleans
  • Workout icon width 15 4 RFT: Dumbbell Farmers Carries, Hand Release Push-ups and Ring Rows

23

  • Workout icon width 15 CrossFit Games Open 19.5 - Rx'd

24

  • Workout icon width 15 AMRAP 20 mins: Deadlifts, Box Jumps, AbMat Sit-ups, and Rows
  • Personal record icon width 15 Ski Erg 1000 m TT
  • Workout icon width 15 Assault Bike 1.7 m TT

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