Img 0895
Sun Mon Tue Wed Thu Fri Sat

28

  • Workout icon width 15 Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs
  • Workout icon width 15 Bike Ride (Mountain Bike) 9.33 mi TT

29

30

  • Personal record icon width 15 Back Squat : 2 Rep Max
  • Workout icon width 15 7 RFT: Wall Balls and Pull-ups

May | 1

  • Workout icon width 15 Shoulder Press : 4-4-4
  • Workout icon width 15 AMRAP 16 mins: Double Unders, Kettlebell Swings and Burpees

2

  • Workout icon width 15 Squat Clean 1-1-1
  • Workout icon width 15 4 RFT: 400 m and Air Squats

3

  • Workout icon width 15 Lifting: Deadlifts and Two Hand Dumbbell Bent Over Rows
  • Workout icon width 15 AMRAP 7 mins: Sumo Deadlift High-pulls and Strict Handstand Push-ups

4

  • Workout icon width 15 Strict Pull-ups : 3x Max Rep
  • Workout icon width 15 3 RFT: 400 m, Clean & Jerks and Toes-to-bars
  • Workout icon width 15 Bench Press 2-2-2-2-2-2-2-2-2-2-2
  • Workout icon width 15 Seated Cable Row 10-10-10-10-10
  • Workout icon width 15 Lat Pull Down 10-10-10-10-10

5

6

  • Workout icon width 15 Bike Ride (Mountain Bike) 6.11 mi TT

7

  • Personal record icon width 15 Bench Press : 3 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Strict Pull-ups, Push-ups, Air Squats and 200 m

8

  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 AMRAP 7 mins: Dumbbell Deadlifts, Dumbbell Push Press and Double Unders

9

  • Workout icon width 15 Clean & Jerk : 1-1-1-1-1
  • Workout icon width 15 21-15-9: 400 m, Clean & Jerks and Lateral Burpee Over Bars

10

  • Workout icon width 15 Lifting: Good Mornings and Ring Dips
  • Workout icon width 15 Alt EMOM 18 mins: Rows, Wall Balls and Box Jumps
  • Workout icon width 15 Bench Press : 10-10-10-10
  • Personal record icon width 15 Strict Pull-ups : 4x Max Rep
  • Workout icon width 15 Lat Pull Down 10-10-10-10
  • Workout icon width 15 Bike Ride (Mountain Bike) 6.6 mi TT

11

  • Workout icon width 15 Incredible Hulk
  • Workout icon width 15 Bike Ride (Mountain Bike) 6.43 mi TT

12

13

  • Workout icon width 15 Bike Ride (Mountain Bike) 5.01 mi TT

14

  • Personal record icon width 15 Hang Power Snatch : 1-1-1-1-1
  • Workout icon width 15 Hang Power Snatch : 1-1-1-1-1
  • Workout icon width 15 AMRAP 15 mins: 200 m, Alternating Dumbbell Snatches and Bar Muscle-ups

15

  • Workout icon width 15 Bench Press : 2 Rep Max
  • Workout icon width 15 10 RFT: Medicine Ball Cleans and Handstand Push Ups

16

  • Workout icon width 15 5 RFQ: Back Squats and Push-ups
  • Workout icon width 15 21-15-9: Back Squats and Pull-ups

17

  • Personal record icon width 15 Strict Pull-ups : 3x Max Rep
  • Workout icon width 15 AMRAP 15 mins: Toes-to-bars, Burpees and Dumbbell Clean & Jerks
  • Workout icon width 15 Lifting: Deadlifts and Two Hand Dumbbell Bent Over Rows
  • Workout icon width 15 5 RFT: Sumo Deadlift High-pulls, Push Press and Double Unders

18

  • Workout icon width 15 5 RFQ: Bench Press and Lat Pull Downs
  • Workout icon width 15 Cindy

19

  • Workout icon width 15 Bike Ride (Mountain Bike) 5.21 mi TT

20

  • Workout icon width 15 AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats
  • Personal record icon width 15 Bench Press : 1 Rep Max

21

22

  • Workout icon width 15 Front Squat : 7-7-7
  • Workout icon width 15 FT: Rows; 5x Front Squats and Lateral Burpee (Over Barbell)s

23

  • Workout icon width 15 Lifting: Deadlifts and Hollow Rocks
  • Workout icon width 15 AMRAP 20 mins: Deadlifts, Box Jumps and 400 m

24

  • Personal record icon width 15 Bench Press : 3-3-3-3-3
  • Workout icon width 15 Strict Pull-ups : 10x Max Rep

25

26

27

28

29

30

31

Jun | 1