Sun Mon Tue Wed Thu Fri Sat

26

27

  • Bench Press : 5x5
  • Dumbbell Bicep Curl 5x40

28

  • Touch And Go Deadlift 5-5-5
  • 6 RFT: Deadlifts and Single Arm Kettlebell Overhead Carries

29

  • Every 2 mins for 20 mins: Power Snatches and Overhead Squats
  • AMRAP 8 mins: Overhead Squats, 200 m and Hand Release Push-ups

30

31

  • Bench Press : 5x5
  • Dumbbell Supinating Bicep Curl 5x10

Aug | 1

2

3

  • Squat Clean + Front Squat 1-1-1-1-1
  • AMRAP 9 mins: Medicine Ball Cleans, Kettlebell Swings and Double Unders

4

  • Bench Press : 5x5
  • Dumbbell Bicep Curl 5x40

5

6

  • Touch And Go Deadlift 4-4-4-4
  • 18-15-12-9-6-3: Deadlifts and Toes-to-bars

7

  • Bench Press : 5x5

8

  • Chipper: Single Unders, Push-ups, Squat Holds, and 3 more

9

  • Hike 3 mi TT

10

11

  • Chipper: 200 m, Pull-ups, 200 m and 6 more

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5