Male 3 medium

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift November 05, 2018 1 rep @ 345 lbs Deadlift : 1 Rep Max
Back Squat November 05, 2018 1 rep @ 285 lbs Back Squat : 1 Rep Max
Front Squat November 12, 2018 1 rep @ 245 lbs Front Squat : 1 Rep Max
Overhead Squat NA NA NA
Thruster October 23, 2018 21 reps @ 135 lbs FT: Double Unders; 400 m, Thrusters, Chest-to-bar Pull-ups and 7 more...
Strict Press October 23, 2018 1 rep @ 135 lbs Strict Press 5-4-3-2-1
Push Press December 15, 2018 3 reps @ 135 lbs Every 1 min for 5 mins: Push Press
Push Jerk NA NA NA
Snatch November 12, 2018 1 rep @ 170 lbs Snatch : 1 Rep Max
Clean November 05, 2018 1 rep @ 235 lbs Clean : 1 Rep Max
Clean & Jerk November 12, 2018 1 rep @ 205 lbs Clean & Jerk : 1 Rep Max
Bench Press November 05, 2018 1 rep @ 265 lbs Bench Press : 1 Rep Max

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener