Workout Posts - Cody Anderson - beyond the whiteboard

Cody Anderson
Main Site 409 Sessions

Posts

Benchmarks

8 Workout Posts

Cody Anderson Main Site

Tabata Muscle Ups : 32 reps | 4, 4, 4, 4, 4, 4, 4, and 4 reps | Rx'd

8 rounds of: Tabata Muscle Ups 155 lbs

Comment · 0 Comments · Jul 30, 2011
Cody Anderson Main Site

Snatch 5-4-3-2-1 : 2045 lbs | 95 lbs, 135 lbs, 155 lbs, 185 lbs, and 195 lbs | Rx'd

5 Snatches 95 lbs 4 Snatches 135 lbs 3 Snatches 155 lbs 2 Snatches 185 lbs 1 Snatch 195 lbs

Comment · 0 Comments · Aug 17, 2011
Cody Anderson Main Site
First three rounds weren't bad. Next three were awful

2 Minute Challenge - Handstand Walks : 2 mins | 6 reps | Rx'd

6 10 m Handstand Walks 2 mins

Comment · 0 Comments · Sep 14, 2011
Cody Anderson Main Site

Muscle-ups : Max Set : 23 reps | Rx'd 6 reps

23 Muscle-ups

Comment · 0 Comments · Dec 14, 2011
Cody Anderson Main Site
made my goal!!!

Deadlift : 1 Rep Max : 405 lbs | Rx'd 55 lbs

1 Deadlift 405 lbs

Comment · 0 Comments · Dec 29, 2011
Cody Anderson Main Site

Kettlebell Swings, Wall Balls (YOU Challenge) : 3 mins 29 secs | Rx'd

3 rounds of: 21 Kettlebell Swings 70 lbs 21 Wall Balls 20 lbs

Comment · 0 Comments · Feb 02, 2012
Cody Anderson Main Site

Box Jump : 51.5 in | Rx'd 0.5 in

1 51.5 in Box Jump

Comment · 0 Comments · Feb 03, 2012
Cody Anderson Main Site

Muscle-ups : Max Set : 26 reps | Rx'd 3 reps

26 Muscle-ups

Comment · 1 Comment · Jun 29, 2012

Josh Lapp Main Site

Nice work!!!

January 30, 2013 22:04