Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

3

  • 45-25-15: Box Jumps, Medicine Ball Sit-ups, and Run (medicine ball)s

4

5

  • 5 RFQ: Front Squats

6

7

8

9

  • 3 RFT: 400 m and Burpees

10

  • AMRAP 20 mins: Row Calories, Power Snatches, and Wall Balls

11

12

  • AMRAP 10 mins: Power Cleans and Knees-to-elbows

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3