Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||May 06, 2019||4 reps @ 40 kg 11 times||AMRAP 15 mins: Deadlifts, Push-ups, and Air Squats|
|Back Squat||March 21, 2019||1 rep @ 44 kg||FQ: Back Squats, Back Squats, Back Squats, and 3 more|
|Front Squat||April 17, 2019||1 rep @ 36.5 kg||Front Squat|
|Overhead Squat||April 02, 2019||1 rep @ 15 kg||Overhead Squat : 1 Rep Max|
|Thruster||May 14, 2019||25 reps @ 20 kg||AMRAP 10 mins: Thrusters, Knees-to-elbows, Cleans, and Ring Rows|
|Push Press||May 24, 2019||10 reps @ 20 kg 3 times||3x AMRAP 5 mins: Box Jumps, Push Press, and Knees-to-chests|
|Power Snatch||May 09, 2019||6 reps @ 20 kg 3 times||3 RFT: Power Snatches and Handstand Push Up Progressions|
|Clean||May 14, 2019||6 reps @ 20 kg||AMRAP 10 mins: Thrusters, Knees-to-elbows, Cleans, and Ring Rows|
|Clean & Jerk||March 05, 2019||1 rep @ 51 lbs||Clean & Jerk : 5-5-3-3-3-1-1-1-1|
CrossFit Journal Articles
Read more about The Lifts.