Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||June 19, 2019||5 reps @ 43 kg 5 times||5 RFQ: Back Squats|
|Front Squat||July 05, 2019||5 reps @ 27.5 kg 5 times||5 RFQ: Front Squats|
|Overhead Squat||June 24, 2019||25 reps @ 15 kg 2 times||2 RFT: Overhead Squats, Sit-ups, Push-ups, and Row Calories|
|Power Snatch||July 10, 2019||40 reps @ 20 kg||AMRAP 20 mins: Row Calories, Power Snatches, and Wall Balls|
|Power Clean||July 12, 2019||9 reps @ 20 kg 6 times||AMRAP 10 mins: Power Cleans and Knees-to-elbows|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.