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20 min....
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2010 SD...
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Brandon Esquer
32 / M
CrossFit Fury
165 posts
Crossfitting for 11 months
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March 2010
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Recent Posts
8 x 400m Run
(1 day ago)
30 Muscle-Ups
(1 day ago)
Squats
(3 days ago)
2010 SD/AZ Sectio...
(5 days ago)
SDAZ sectionals W...
(5 days ago)