Workout Posts
Oct 29, 2009 - Jul 29, 2010
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Summary

Total: 195 posts during this time frame (244 total)

Rx'd: 190

Pukies: 0

Total Work: 0 ft*lbs

Avg Work: ft*lbs

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Handstand Push-ups, Pull-ups, Knees-to-elbows

11.333 rounds
Strict.
Wednesday, July 28, 2010
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CF Fury: 10 to 1 Thrusters and Box jumps

14 mins 4 secs (1 mins 59 secs) Sad_smiley_width_15
Tuesday, July 27, 2010
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The Chief

95 reps, 96 reps, 90 reps, 72 reps, 92 reps
Monday, July 26, 2010
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Amanda

16 mins 39 secs
Saturday, July 24, 2010
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2010 Crossfit Games WOD #3 (Eugene Crossfit)

2.0 rounds
Friday, July 23, 2010
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CF Fury Rows, Push Presses

13 mins 31 secs
Tuesday, July 20, 2010
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CF Fury: Thruster, pullup, jump

18 mins 1 sec
Friday, July 16, 2010
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Diane

7 mins 38 secs (0 mins 15 secs) Sad_smiley_width_15
Tuesday, July 13, 2010
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Back Squats, Toes-to-Bar, Kettlebell Swings

14 mins 58 secs
Monday, July 12, 2010
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Max Effort Deadlift

455 lbs (8 lbs) Happy_smiley_width_15
Saturday, July 10, 2010
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