Stacy Jones - beyond the whiteboard

Stacy Jones
MM XFit 761 Sessions

Posts

Benchmarks

Sun	Mon	Tue	Wed	Thu	Fri	Sat
26 2013 CrossFit Games Regional Event 4 2013 CrossFit Games Regional Event 4 Stacy Jones MM XFit Used a 2 pood kettlebell. 2013 CrossFit Games Regional Event 4 : 40 mins 33 secs \| Rx'd 100 Wall Balls, 20 lbs, 10 ft 100 Chest-to-bar Pull-ups 100 Pistols (Alternating Legs)s 100 One Arm Dumbbell Snatch Alternatings, 70 lbs 24 days ago View 2013 CrossFit Games Regional Event 4 Site Leaderboard (350)	27 Murph Murph Stacy Jones MM XFit Murph : 39 mins 30 secs \| Rx'd 4 mins 25 secs Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi with 20 lbs weight vest 23 days ago View Murph Site Leaderboard (16184)	28 Box Jump Box Jump Stacy Jones MM XFit Box Jump : 46 in \| Rx'd 1 46 in Box Jump 22 days ago View Box Jump Site Leaderboard (2646)	29 21-18-15-12-9-6-3: Burpees and Sit-up (abmat)s 21-18-15-12-9-6-3: Burpees and Sit-up (abmat)s Stacy Jones MM XFit 21-18-15-12-9-6-3: Burpees and Sit-up (abmat)s : 9 mins 28 secs \| Rx'd 21-18-15-12-9-6-3 reps of: Burpee Sit-up (abmat) 21 days ago View 21-18-15-12-9-6-3: Burpees and Sit-up (abmat)s Site Leaderboard (1)	30 3 RFT: 400 m, Right Arm Hangs, Barbell Turkish Get Up (Left Arm)s and 3 more 3 RFT: 400 m, Right Arm Hangs, Barbell Turkish Get Up (Left Arm)s and 3 more Stacy Jones MM XFit 3 RFT: 400 m, Right Arm Hangs, Barbell Turkish Get Up (Left Arm)s and 3 more : 17 mins 50 secs \| Rx'd 3 rounds of: Run, 400 m Right Arm Hang, 15 secs 5 Barbell Turkish Get Up (Left Arm)s, 45 lbs Left Arm Hang, 15 secs 5 Barbell Turkish Get Up (Right Arm)s, 45 lbs L Sit Hold, 30 secs 21 days ago View Main Site WODs Gym Results(51) 2013 CrossFit Games Regional Event 7 2013 CrossFit Games Regional Event 7 Stacy Jones MM XFit 2013 CrossFit Games Regional Event 7 : 7 mins 32 secs \| Rx'd 4 rounds of: 2 Rope Climbs, 15 ft Sprint, 100 ft 4 Squat Cleans, 225 lbs Sprint, 100 ft 20 days ago View 2013 CrossFit Games Regional Event 7 Site Leaderboard (273) Row 500 m TT Row 500 m TT Stacy Jones MM XFit Row 500 m TT : 1 min 38.6 secs \| Rx'd 0.6 secs Interval Row, 500 m \| 1:38.6 20 days ago View Row 500 m TT Site Leaderboard (15038)	31 7 RFT: Shoulder-to-Overheads, Double Unders and Knees To Elbows 7 RFT: Shoulder-to-Overheads, Double Unders and Knees To Elbows Stacy Jones MM XFit 7 RFT: Shoulder-to-Overheads, Double Unders and Knees To Elbows : 18 mins 45 secs \| Rx'd 7 rounds of: 15 Shoulder-to-Overheads, 115 lbs 30 Double Unders 15 Knees To Elbows 19 days ago View 7 RFT: Shoulder-to-Overheads, Double Unders and Knees To Elbows Site Leaderboard (1)	Jun \| 1
2 Deadlift 2-2-2-2-2 Deadlift 2-2-2-2-2 Stacy Jones MM XFit Deadlift 2-2-2-2-2 : 4130 lbs \| 405 lbs, 405 lbs, 415 lbs, 415 lbs, and 425 lbs \| Rx'd Sets 2 Deadlifts \| 405 lbs 2 Deadlifts \| 405 lbs 2 Deadlifts \| 415 lbs 2 Deadlifts \| 415 lbs 2 Deadlifts \| 425 lbs 17 days ago View Deadlift 2-2-2-2-2 Site Leaderboard (1212) CrossFit Games Regional 11.3 CrossFit Games Regional 11.3 Stacy Jones MM XFit CrossFit Games Regional 11.3 : 8 mins 13 secs \| Rx'd 21-15-9 reps of: Deadlift, 315 lbs Box Jump, 30 in 17 days ago View CrossFit Games Regional 11.3 Site Leaderboard (2579)	3 Run : 30 mins Run : 30 mins Stacy Jones MM XFit With 20# vest Run : 30 mins : 5320 m \| Rx'd Interval Run, 30 mins \| 5320 m with 20 lbs weight vest 16 days ago View Main Site WODs Gym Results(58)	4 Muscle Ups : 3x Max Rep, rest 2 mins Muscle Ups : 3x Max Rep, rest 2 mins Stacy Jones MM XFit Muscle Ups : 3x Max Rep, rest 2 mins : 9 reps \| Rx'd -5 reps Sets : rest 2 mins Muscle Up \| 3 reps Muscle Up \| 3 reps Muscle Up \| 3 reps 15 days ago View Muscle Ups : 3x Max Rep, rest 2 mins Site Leaderboard (2)	5 Annie Annie Stacy Jones MM XFit Annie : 10 mins 43 secs \| Rx'd 5 secs 50-40-30-20-10 reps of: Double Under Sit-up (abmat) 14 days ago View Annie Site Leaderboard (33224)	6 Back Squat 3-2-2-1-1 Back Squat 3-2-2-1-1 Stacy Jones MM XFit Strength is way down. Back Squat 3-2-2-1-1 : 3505 lbs \| 365 lbs, 385 lbs, 405 lbs, 415 lbs, and 415 lbs \| Rx'd Sets 3 Back Squats \| 365 lbs 2 Back Squats \| 385 lbs 2 Back Squats \| 405 lbs 1 Back Squat \| 415 lbs 1 Back Squat \| 415 lbs 13 days ago View Back Squat 3-2-2-1-1 Site Leaderboard (6) Amanda Amanda Stacy Jones MM XFit Amanda : 8 mins 13 secs \| Rx'd 48 secs 9-7-5 reps of: Muscle Up Squat Snatch, 135 lbs 13 days ago View Amanda Site Leaderboard (4948)	7 AMRAP 20 mins: Handstand Push-ups, Chest-to-bar Pull-ups and Dumbbell Squat Snatches AMRAP 20 mins: Handstand Push-ups, Chest-to-bar Pull-ups and Dumbbell Squat Snatches Stacy Jones MM XFit AMRAP 20 mins: Handstand Push-ups, Chest-to-bar Pull-ups and Dumbbell Squat Snatches : 11 rounds + 5 Handstand Push-ups + Chest-to-bar Pull-up \| Rx'd 20:00 AMRAP: 5 Handstand Push-ups 7 Chest-to-bar Pull-ups 10 Dumbbell Squat Snatches, 35 lbs 12 days ago View Main Site WODs Gym Results(70)	8
9 Push Press 1-1-1-1-1 Push Press 1-1-1-1-1 Stacy Jones MM XFit Push Press 1-1-1-1-1 : 920 lbs \| 225 lbs, 245 lbs, 245 lbs (0), 225 lbs, and 225 lbs \| Rx'd Sets 1 Push Press \| 225 lbs 1 Push Press \| 245 lbs 0 Push Press \| 245 lbs 1 Push Press \| 225 lbs 1 Push Press \| 225 lbs 10 days ago View Push Press 1-1-1-1-1 Site Leaderboard (1104) 21-18-15-12-9-6-3: Sumo Deadlift High Pulls and Push Jerks 21-18-15-12-9-6-3: Sumo Deadlift High Pulls and Push Jerks Stacy Jones MM XFit 21-18-15-12-9-6-3: Sumo Deadlift High Pulls and Push Jerks : 5 mins 55 secs \| Rx'd 21-18-15-12-9-6-3 reps of: Sumo Deadlift High Pull, 75 lbs Push Jerk, 75 lbs 10 days ago View Main Site WODs Gym Results(89) GHD Sit-ups : 3x Max Rep, rest 2 mins GHD Sit-ups : 3x Max Rep, rest 2 mins Stacy Jones MM XFit GHD Sit-ups : 3x Max Rep, rest 2 mins : 54 reps \| Rx'd Sets : rest 2 mins GHD Sit-up \| 22 reps GHD Sit-up \| 16 reps GHD Sit-up \| 16 reps 10 days ago View GHD Sit-ups : 3x Max Rep, rest 2 mins Site Leaderboard (1)	10 AMRAP 20 mins: Rows and Push-ups AMRAP 20 mins: Rows and Push-ups Stacy Jones MM XFit AMRAP 20 mins: Rows and Push-ups : 9 rounds + 140 m \| Rx'd 20:00 AMRAP: Row, 250 m 25 Push-ups 9 days ago View AMRAP 20 mins: Rows and Push-ups Site Leaderboard (1033)	11 21-15-9: Kettlebell Snatch (one arm - L)s, Kettlebell Snatch (one arm - R)s and Pull-ups 21-15-9: Kettlebell Snatch (one arm - L)s, Kettlebell Snatch (one arm - R)s and Pull-ups Stacy Jones MM XFit 21-15-9: Kettlebell Snatch (one arm - L)s, Kettlebell Snatch (one arm - R)s and Pull-ups : 5 mins 47 secs \| Rx'd 1 min 48 secs 21-15-9 reps of: Kettlebell Snatch (one arm - L), 1.5 pood Kettlebell Snatch (one arm - R), 1.5 pood Pull-up 8 days ago View Main Site WODs Gym Results(103)	12	13	14 15-12-9: Dumbbell Thrusters and Muscle-ups 15-12-9: Dumbbell Thrusters and Muscle-ups Stacy Jones MM XFit 15-12-9: Dumbbell Thrusters and Muscle-ups : 22 mins 23 secs \| Rx'd 15-12-9 reps of: Dumbbell Thruster, 45 lbs Muscle-up 6 days ago View Main Site WODs Gym Results(38) Front Squat 2-2-2-2-2 Front Squat 2-2-2-2-2 Stacy Jones MM XFit Front Squat 2-2-2-2-2 : 3010 lbs \| 275 lbs, 295 lbs, 305 lbs, 315 lbs, and 315 lbs \| Rx'd Sets 2 Front Squats \| 275 lbs 2 Front Squats \| 295 lbs 2 Front Squats \| 305 lbs 2 Front Squats \| 315 lbs 2 Front Squats \| 315 lbs 5 days ago View Front Squat 2-2-2-2-2 Site Leaderboard (1731)	15 Hang Power Snatch 3-3-3-3-3 Hang Power Snatch 3-3-3-3-3 Stacy Jones MM XFit Hang Power Snatch 3-3-3-3-3 : 2775 lbs \| 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs \| Rx'd 600 lbs Sets 3 Hang Power Snatches \| 165 lbs 3 Hang Power Snatches \| 175 lbs 3 Hang Power Snatches \| 185 lbs 3 Hang Power Snatches \| 195 lbs 3 Hang Power Snatches \| 205 lbs 4 days ago View Main Site WODs Gym Results(41) AMRAP 12 mins: Snatch Balances, Overhead Squats and Box Jump (24 In.)s AMRAP 12 mins: Snatch Balances, Overhead Squats and Box Jump (24 In.)s Stacy Jones MM XFit AMRAP 12 mins: Snatch Balances, Overhead Squats and Box Jump (24 In.)s : 10 rounds + Snatch Balance \| Rx'd 12:00 AMRAP: 3 Snatch Balances, 95 lbs 6 Overhead Squats, 95 lbs 9 Box Jump (24 In.)s, 24 in 4 days ago View AMRAP 12 mins: Snatch Balances, Overhead Squats and Box Jump (24 In.)s Site Leaderboard (1)
16	17 3 RFT: Rows, Pull-ups and Box Jumps 3 RFT: Rows, Pull-ups and Box Jumps Stacy Jones MM XFit Good throw down with Eric. I won by 2 seconds. Both gassed afterwards. 3 RFT: Rows, Pull-ups and Box Jumps : 17 mins 46 secs \| Rx'd 3 rounds of: Row, 1000 m 20 Pull-ups 30 Box Jumps, 20 in 2 days ago View Main Site WODs Gym Results(93)	18 21-18-15-12-9-6-3: Front Squats and GHD Sit-ups 21-18-15-12-9-6-3: Front Squats and GHD Sit-ups Stacy Jones MM XFit My 2 least favorite movements. From the floor! 21-18-15-12-9-6-3: Front Squats and GHD Sit-ups : 19 mins 50 secs \| Rx'd 21-18-15-12-9-6-3 reps of: Front Squat, 185 lbs GHD Sit-up 1 day ago View Main Site WODs Gym Results(83)	19	20	21	22
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