Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Feb 14, 2012||27 reps | Rx'd|
|Strict Pull-ups : Max Set||Mar 02, 2013||10 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||NA||No Result Yet.|
|Muscle Ups : Max Set||Jun 07, 2012||8 reps | Rx'd|
|Push-ups : Max Set||Mar 03, 2013||31 reps | Rx'd|
|Ring Dips : Max Set||Feb 14, 2012||19 reps | Rx'd|
|Handstand Push Ups : Max Set||Feb 01, 2012||15 reps | Rx'd|
|Double Unders : Max Set||Dec 04, 2012||50 reps | Rx'd|
|L-Sit : Max Set||NA||No Result Yet.|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.