2 Workout Posts

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  Stacy Jones MM XFit

  Rx+. 135lb and 53 yard shuttles.

  SQT : 4 mins 59 secs | Rx'd

  3 rounds of: 10 Ground To Overheads 135 lbs 212 yd Run (shuttle)s

  Comment · 0 Comments · Jun 26, 2012  

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• 
  Stacy Jones MM XFit

  Throwdown with Eric at the High School. It was fun. We tied.

  Eric's Prowler WOD : 77 reps | 10/10/5, 10/10/6, and 10/10/6 | Rx'd

  25 yd Prowler Pushes 50 lbs 10 Kettlebell Swings 1.5 pood 25 yd Prowler Pushes 50 lbs 10 One Arm Dumbbell Snatch (Alternating)s 60 lbs 5 Run (Bleachers)s 40 lbs 25 yd Prowler Pushes 50 lbs 10 Kettlebell Swings 1.5 pood 25 yd Prowler Pushes 50 lbs 10 One Arm Dumbbell Snatch (Alternating)s 60 lbs 6 Run (Bleachers)s 40 lbs 25 yd Prowler Pushes 50 lbs 10 Kettlebell Swings 1.5 pood 25 yd Prowler Pushes 50 lbs 10 One Arm Dumbbell Snatch (Alternating)s 60 lbs 6 Run (Bleachers)s 40 lbs

  Comment · 0 Comments · Jul 07, 2012  

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