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122 Workout Posts
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3 Back Squats 75 lbs 3 Back Squats 85 lbs 3 Back Squats 95 lbs 3 Back Squats 105 lbs 3 Back Squats 110 lbs -
2 rounds of: 300 m Rows 15 Back Squats 53 lbs plus a partial round of: 300 m Rows 0 Back Squats 53 lbs
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did ring rows with feet under rings3 Thrusters 75 lbs 3 Ring Rows 6 Thrusters 75 lbs 6 Ring Rows 9 Thrusters 75 lbs 9 Ring Rows 12 Thrusters 75 lbs 12 Ring Rows 3 Thrusters 75 lbs 0 Ring Rows
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103 was ugly. only did one rep on last round, form failed2 Front Squats 73 lbs 2 Front Squats 83 lbs 2 Front Squats 93 lbs 2 Front Squats 98 lbs 2 Front Squats 103 lbs 1 Front Squat 103 lbs
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order: double unders, wall balls, run, row, burpees30 Burpees 40 9 ft Wall Balls 14 lbs 400 m Runs 50 Double Unders 500 m Rows
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did kb swing over head first round, rounds 2-5 were russian style (shoulder height). Used a speed rope for my double unders, did 30 reps instead of 405 rounds of: Kettlebell Swings 44 lbs 30 Double Unders
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3 Push Presses 53 lbs 3 Push Presses 58 lbs 3 Push Presses 63 lbs 3 Push Presses 68 lbs 3 Push Presses 73 lbs
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4 rounds of: 4 Dumbbell Shoulder Presses 15 lbs 4 Dumbbell Push Presses 15 lbs 4 Dumbbell Push Jerks 15 lbs 200 m Runs 0 Dead Hang Pull Ups plus a partial round of: 4 Dumbbell Shoulder Presses 15 lbs 4 Dumbbell Push Presses 15 lbs 4 Dumbbell Push Jerks 15 lbs Runs 0 Dead Hang Pull Ups
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5 Back Squats 83 lbs 5 Back Squats 93 lbs 5 Back Squats 103 lbs 5 Back Squats 110 lbs 3 Back Squats 113 lbs
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50 Double Unders 10 Shoulder-to-Overheads 75 lbs 40 Double Unders 8 Shoulder-to-Overheads 75 lbs 30 Double Unders 6 Shoulder-to-Overheads 75 lbs 20 Double Unders 4 Shoulder-to-Overheads 75 lbs 10 Double Unders 2 Shoulder-to-Overheads 75 lbs
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wtf. chest to bar sucks. I wasted at least 5 reps that my chest didn't fully touch the bar. Need to practice hitting the actual bar.3 Thrusters 65 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 65 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 65 lbs 4 Chest-to-bar Pull-ups
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push ups on knees21 Hang Power Cleans 75 lbs 21 Push-up (hand release)s 15 Hang Power Cleans 75 lbs 15 Push-up (hand release)s 9 Hang Power Cleans 75 lbs 9 Push-up (hand release)s
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3 Hang Power Cleans 73 lbs 3 Hang Power Cleans 83 lbs 3 Hang Power Cleans 93 lbs 3 Hang Power Cleans 98 lbs 3 Hang Power Cleans 103 lbs
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127 9 ft Wall Balls 14 lbs 0 Double Unders 0 Muscle-ups
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3 rounds of: 5 Dumbbell Shoulder Press (one arm - L)s 15 lbs 5 Dumbbell Shoulder Press (one arm - R)s 15 lbs 15 Kettlebell Swings 44 lbs 20 AbMat Sit-ups plus a partial round of: 5 Dumbbell Shoulder Press (one arm - L)s 15 lbs 5 Dumbbell Shoulder Press (one arm - R)s 15 lbs 6 Kettlebell Swings 44 lbs 0 AbMat Sit-ups
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