Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy May 13, 2010 14.0 rounds | Rx'd
Diane NA No Result
Elizabeth NA No Result
Fran April 30, 2010 12 mins 3 secs | Rx'd
Grace NA No Result
Helen June 19, 2010 10 mins 27 secs | Not Rx'd
Isabel NA No Result
Jackie May 18, 2010 10 mins 50 secs | Rx'd
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy NA No Result
Annie NA No Result
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole July 20, 2010 5.0 rounds | 82 reps | 25, 15, 16, 11, and 15 reps | Rx'd
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman