Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • AMRAP 20 mins: Strict L Pull-ups, Ring Dips and Single Leg Squats

29

  • Front Squat 5-3-3-1-1-1

30

  • 3 RFT: Strict Pull-ups and Wall Ball Shots

31

Jun | 1

  • 2 RFT: Walking Lunges, Handstand Walks, Strict Pull-ups and Push-ups

2

  • 4 RFT: Single Arm Db Squat Snatches, Single Arm Dumbbell Rows, Single Arm Dumbbell Push Press and Alternating Turkish Get-ups

3

  • 2 RFT: 2000 m and Rows

4

  • Shoulder Press : 1 Rep Max
  • Deadlift : 1 Rep Max

5

  • FQ: Scale, L-Sit, Handstand, Plank Practice and Stretching

6

7

  • Station Style - Burpees, Reverse Burpees, Double Unders, and 3 more

8

9

10

  • Overhead Squat : 5-3-3-1-1-1

11

  • 5x AMReps 2 mins: Strict Muscle-ups

12

  • FT: Rows, Cleans and Thrusters

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6