Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Apr 27, 2012 | 18 mins 51 secs | Rx'd |
| Barbara | Apr 06, 2012 | 32 mins 54 secs | (4 mins 5 secs), (4 mins), (4 mins 10 secs), (4 mins 20 secs), and (4 mins 30 secs) | Not Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 13, 2012 | 17.533 rounds | Rx'd |
| Diane | Dec 05, 2012 | 10 mins | Rx'd |
| Elizabeth | Apr 15, 2013 | 5 mins 28 secs | Rx'd |
| Fran | Apr 17, 2013 | 3 mins 48 secs | Rx'd |
| Grace | Feb 01, 2013 | 3 mins 31 secs | Rx'd |
| Helen | Apr 18, 2013 | 8 mins 37 secs | Rx'd |
| Isabel | Jan 28, 2013 | 4 mins 2 secs | Rx'd |
| Jackie | Dec 14, 2012 | 7 mins 10 secs | Rx'd |
| Karen | Mar 22, 2013 | 6 mins 55 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | Nov 29, 2012 | 10.2 rounds | Rx'd |
| Nancy | NA | No Result Yet. |
| Annie | Apr 17, 2012 | 6 mins 19 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Nov 20, 2012 | 22 mins 35 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | Apr 24, 2013 | 7.0 rounds | 101 reps | 29, 17, 13, 13, 11, 10, and 8 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman