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98 Workout Posts
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Airdyne Bikes -
7 Front Squats 80 kg 7 Front Squats 75 kg 7 Front Squats 75 kg
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1 Squat Clean 95 kg
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10 rounds of: 1 Tall Clean 85 kg Rests
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5 Power Cleans 15 Burpees 1 min Rests 3 mins 30 secs 5 Power Cleans 15 Burpees 1 min Rests 3 mins 30 secs 5 Power Cleans 15 Burpees 55 mins Rests 3 mins 30 secs
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5 Deadlifts 110 kg 177 m Rows 30 secs Rests 3 mins 30 secs 5 Deadlifts 110 kg 179 m Rows 30 secs Rests 3 mins 30 secs 5 Deadlifts 110 kg 175 m Rows 30 secs Rests 3 mins 30 secs
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3 Weighted Pull-ups 8 kg 8 Chest-to-bar Pull-ups 3 Weighted Pull-ups 8 kg 6 Chest-to-bar Pull-ups 4 Weighted Pull-ups 8 kg 8 Chest-to-bar Pull-ups 3 Weighted Pull-ups 8 kg 6 Chest-to-bar Pull-ups 3 Weighted Pull-ups 8 kg 6 Chest-to-bar Pull-ups
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4 rounds of: 8 Back Squats 70 kg
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50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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2000 m Rows 50 Wall Balls 20 lbs 1000 m Rows 35 Wall Balls 20 lbs 500 m Rows 20 Wall Balls 20 lbs
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1 Squat Clean 75 kg
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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42 Wall Balls 10 kg 21 Pull-ups 30 Wall Balls 10 kg 15 Pull-ups 18 Wall Balls 10 kg 9 Pull-ups
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1 Sumo Deadlift 140 kg 1 Sumo Deadlift 140 lbs 1 Sumo Deadlift 140 lbs 1 Sumo Deadlift 140 lbs 1 Sumo Deadlift 140 lbs 1 Sumo Deadlift 140 lbs 1 Sumo Deadlift 140 lbs
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3 rounds of: 21 Pull-ups 15 Push Presses 50 kg 9 Deadlifts 225 lbs 400 m Runs
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