Benchmarks - Lifts
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"If [an] athlete is serious about getting considerably stronger, he
needs to incorporate at least one explosive exercise into his
routine. And more is even better."
- Bill Starr
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
Results
| Lift | Date | Result | From Workout |
|---|---|---|---|
| Deadlift | Nov 02, 2011 | 1 rep @ 225 lbs | Deadlift : 1 Rep Max |
| Back Squat | Jan 09, 2012 | 1 rep @ 165 lbs | Back Squat : 1 Rep Max |
| Front Squat | Dec 12, 2011 | 3 reps @ 105 lbs 5 times | Front Squat 3-3-3-3-3 |
| Overhead Squat | Jun 20, 2012 | 28 reps @ 65 lbs | Death by Overhead Squats & Box Jumps |
| Thruster | Feb 07, 2012 | 18 reps @ 65 lbs | Heavy Walking Fran |
| Shoulder Press | Feb 29, 2012 | 3 reps @ 65 lbs 5 times | Shoulder Press 3-3-3-3-3 |
| Push Press | Apr 11, 2012 | 3 reps @ 85 lbs 5 times | Push Press 3-3-3-3-3 |
| Push Jerk | Jun 22, 2012 | 3 reps @ 85 lbs 5 times | Push Jerk 3-3-3-3-3 |
| Power Snatch | Oct 18, 2011 | 2 reps @ 65 lbs | Power Snatch : 2 Rep Max |
| Power Clean | Nov 08, 2011 | 1 rep @ 105 lbs | Power Clean : 1 Rep Max |
| Clean & Jerk | Jan 21, 2012 | 20 reps @ 65 lbs 3 times | FemmeFit 1/21/2012 |
| Bench Press | NA | No Result Yet. |
CrossFit Journal Articles
Read More About The Lifts.
The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
Behind The Neck Split Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener
Power of Dynamic Pulling Exercises -Bill Star