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321 Workout Posts
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Sets : rest 1 min Clean & Jerk, 1 rep | 60 kg Clean & Jerk, 1 rep | 60 kg Clean & Jerk, 1 rep | 60 kg Clean & Jerk, 1 rep | 60 kg Clean & Jerk, 1 rep | 60 kg Clean & Jerk, 1 rep | 70 kg Clean & Jerk, 1 rep | 70 kg Clean & Jerk, 1 rep | 70 kg Clean & Jerk, 1 rep | 70 kg Clean & Jerk, 1 rep | 75 kg -
51 Burpee Box Jumps 4 mins Rests 2 mins 20 Overhead Walking Lunge With Plates 20 kg 10 Hips To Ring Pull Ups Rests 2 mins 33 Burpees 2 mins
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Sets Snatch, 1 rep | 55 kg Snatch, 1 rep | 55 kg Snatch, 1 rep | 55 kg Snatch, 1 rep | 55 kg Snatch, 1 rep | 55 kg Snatch, 1 rep | 60 kg Snatch, 1 rep | 60 kg Snatch, 1 rep | 60 kg Snatch, 1 rep | 60 kg Snatch | 65 kg Snatch, 1 rep | 55 kg Snatch, 1 rep | 55 kg Snatch, 1 rep | 55 kg Snatch, 1 rep | 55 kg Snatch, 1 rep | 55 kg
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Decent effort.Sets Press, 5 reps | 20 kg Press, 5 reps | 30 kg Press, 5 reps | 40 kg Press, 5 reps | 40 kg Press, 6 reps | 45 kg
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This felt decent for early in the morning. My squat has improved but I definitely need to start working on mobility, thoracic specifically and getting some rock tape for my lower backSets Back Squat, 5 reps | 40 kg Back Squat, 5 reps | 50 kg Back Squat, 3 reps | 60 kg Back Squat, 5 reps | 70 kg Back Squat, 5 reps | 80 kg Back Squat, 7 reps | 90 kg
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I think i did fairly well on this actually. This was the evening wod.7 rounds of: 2 Muscle-ups 4 Push-ups 8 Kettlebell Swings 32 kg plus a partial round of: 2 Muscle-ups 0 Push-ups 0 Kettlebell Swings 32 kg
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I think i can make a good run at fran in the future. My thrusters feels massively better. Knees dont go all crazy on 40kg. Once I improve my conditioning i can definitely get a fran in the 3sEvery 1 min for 8 mins 5 Thrusters, 40 kg 5 Thrusters, 40 kg 5 Thrusters, 40 kg 5 Thrusters, 40 kg 5 Thrusters, 40 kg 5 Thrusters, 40 kg 5 Thrusters, 40 kg 5 Thrusters, 40 kg
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70 felt good. 70 is also my snatch PR. I can go high than 75 i think tho. It was hard, need to focus on better active shoulders, but happy with 75 for now.Sets Overhead Squat, 5 reps | 40 kg Overhead Squat, 5 reps | 50 kg Overhead Squat, 3 reps | 60 kg Overhead Squat, 3 reps | 65 kg Overhead Squat, 3 reps | 70 kg Overhead Squat, 1 rep | 75 kg
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This felt alright. 100kg is feeling better. I think my back squat is getting better. Knees still coming in but its not as bad as used to beSets Back Squat, 7 reps | 60 kg Back Squat, 4 reps | 80 kg Back Squat, 4 reps | 90 kg Back Squat, 3 reps | 100 kg
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I was pretty bad. My ring dips are awful. I have no rhythm in them. My cleans were average. Could be considerably better, but I am not in the condition i once was. Also, did a lot of oly lifting prior to this wod.21-15-9 reps of: Clean, 135 lbs Ring Dip
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This was tough. Those box jump sequence blow. My grip was starting to lose it. My conditioning is slowly coming along i think.. RD1 - 435, 2 1/2 min rest. didnt want to do full 1:1, then RD2-500, rest 3 minutes then RD3 4565 20 in Box Jump Overs 8 20 in Lateral Hurdle Jumps 25 Kettlebell Swings 32 kg 5 20 in Box Jump Overs 8 20 in Lateral Hurdle Jumps 25 Pull-ups Rests 2 mins 30 secs 5 20 in Box Jump Overs 8 20 in Lateral Hurdle Jumps 25 Kettlebell Swings 32 kg 5 20 in Box Jump Overs 8 20 in Lateral Hurdle Jumps 25 Pull-ups Rests 3 mins 5 20 in Box Jump Overs 8 20 in Lateral Hurdle Jumps 25 Kettlebell Swings 32 kg 5 20 in Box Jump Overs 8 20 in Lateral Hurdle Jumps 25 Pull-ups Rests
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This was bad. Landing on toes. really wasnt there today. has to be better. Need to supplement more front squats because its my biggest issue. However, my jerk was pretty money today haha1 Clean & Jerk 65 kg Rests 1 min 1 Clean & Jerk 65 kg Rests 1 min 1 Clean & Jerk 70 kg Rests 1 min 1 Clean & Jerk 70 kg Rests 1 min 1 Clean & Jerk 75 kg Rests 1 min 1 Clean & Jerk 75 kg Rests 1 min 1 Clean & Jerk 75 kg Rests 1 min 1 Clean & Jerk 60 kg Rests 1 min
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I missed a lot of lifts. I guess I wasnt on my game today. I was leaning forward some. It got better at the end. 60kg is a good weight to be heavy but enough to work on form. Technique definitely needs more work. Also, cant do too much snatch to where my clean suffers.1 Snatch 50 kg Rests 1 min 1 Snatch 50 kg Rests 1 min 1 Snatch 60 kg Rests 1 min 1 Snatch 60 kg Rests 1 min 1 Snatch 65 kg Rests 1 min 1 Snatch 65 kg Rests 1 min 1 Snatch 65 kg Rests 1 min 1 Snatch 65 kg Rests 1 min 1 Snatch 60 kg Rests 1 min 1 Snatch 60 kg Rests 1 min 1 Snatch 60 kg Rests 1 min 1 Snatch 60 kg Rests 1 min 1 Snatch 60 kg Rests 1 min 1 Snatch 60 kg Rests 1 min
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20 mins to find 1rm C&J. I need to get over my fear of squat cleans. That may be working front squats all the time so I can feel more comfortable. I power cleaned (grossly) the weight I got. I was able to squat clean 80kg comfortably. I can do 90kg SC. i know it.1 Clean & Jerk 90 kg
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I worked up to 70kg. Pretty happy with it. It was pretty but i got it. I am finally being able to drop underneath the bar comfortably.1 Snatch 70 kg
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