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160 Workout Posts
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AMReps in 17 mins: Burpee | 40 reps Snatch, 45 lbs | 30 reps 30 Burpees | 30 reps Snatch, 75 lbs | 4 reps 20 Burpees | 0 reps Snatch, 100 lbs | 0 reps 10 Burpees | 0 reps Snatch, 210 lbs | 0 reps -
plus a 5K with awesome homies:)10 rounds of: 9 Overhead Walking Lunges 25 lbs 6 Push-ups 3 Hang Power Snatches 35 lbs plus a partial round of: 9 Overhead Walking Lunges 25 lbs 6 Push-ups 1 Hang Power Snatch 35 lbs
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5 rounds of: 15 Dumbbell Thrusters 35 lbs 10 Toes-to-bars
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3 Squat Cleans 60 lbs 1 min 3 Squat Cleans 1 min 3 Squat Cleans 60 lbs 1 min 3 Squat Cleans 60 lbs 1 min 3 Squat Cleans 65 lbs 1 min 3 Squat Cleans 65 lbs 1 min 3 Squat Cleans 70 lbs 1 min 3 Squat Cleans 70 lbs 1 min 3 Squat Cleans 70 lbs 1 min 3 Squat Cleans 75 lbs 1 min 3 Squat Cleans 75 lbs 1 min
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7 rounds of: 200 m Runs 7 Kettlebell Swings 35 lbs 7 Pull-ups plus a partial round of: 200 m Runs 0 Kettlebell Swings 35 lbs 0 Pull-ups
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3 rounds of: 20 Double Unders 15 Thrusters 55 lbs 15 Pull-ups
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21 Deadlifts 115 lbs 800 m Runs 15 Deadlifts 115 lbs 800 m Runs 9 Deadlifts 115 lbs 800 m Runs
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5 Power Snatches 55 lbs 10 Burpees 15 Push Presses 55 lbs 5 Power Snatches 55 lbs 10 Burpees 15 Push Presses 55 lbs 5 Power Snatches 55 lbs 10 Burpees 15 Push Presses 55 lbs 5 Power Snatches 55 lbs 10 Burpees 15 Push Presses 75 lbs 5 Power Snatches 55 lbs 10 Burpees 15 Push Presses 55 lbs
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5 rounds of: 12 Box Jump (24 In.)s 9 Toes-to-bars 6 Hang Squat Cleans 55 lbs plus a partial round of: 12 Box Jump (24 In.)s 8 Toes-to-bars 0 Hang Squat Cleans 55 lbs
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5 rounds of: 200 m Runs 5 Pull-ups 10 Dumbbell Push Presses 20 lbs 15 Air Squats
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9 rounds of: 5 Power Cleans 65 lbs 7 Push-ups 9 Box Jump (24 In.)s
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3 rounds of: 200 m Runs 20 Thrusters 55 lbs
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5 rounds of: 15 Box Jump (24 In.)s 12 Toes-to-bars 9 Thrusters 55 lbs
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21 Kettlebell Swings 35 lbs 21 Push Presses 55 lbs 21 AbMat Sit-ups 18 Kettlebell Swings 35 lbs 18 Push Presses 55 lbs 18 AbMat Sit-ups 15 Kettlebell Swings 35 lbs 15 Push Presses 55 lbs 15 AbMat Sit-ups 12 Kettlebell Swings 35 lbs 12 Push Presses 55 lbs 12 AbMat Sit-ups 9 Kettlebell Swings 35 lbs 9 Push Presses 55 lbs 9 AbMat Sit-ups 6 Kettlebell Swings 35 lbs 6 Push Presses 55 lbs 6 AbMat Sit-ups 3 Kettlebell Swings 35 lbs 3 Push Presses 55 lbs 3 AbMat Sit-ups
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plus 5k :)5 rounds of: 5 Mini Bears 55 lbs 200 m Runs
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