Workout Posts - Brian Brown - beyond the whiteboard

Brian Brown
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Brian Brown CrossFit Fury
No box jumps, 1 10m overhead lunge 20kg per round.

AMReps 10 mins: Handstand Push-ups and Box Jump (30 in.)s : 56 reps | Not Rx'd

AMReps in 10 mins: 1 Handstand Push-up | reps 1 Overhead Walking Lunge With Plate, 20 kg, 10 m | reps

Comment · 0 Comments · May 24, 2013
Brian Brown CrossFit Fury

Back Squat 3-3-3-3-3 : 2190 kg | Rx'd 435 kg

Sets 3 Back Squats | 130 kg 3 Back Squats | 140 kg 3 Back Squats | 150 kg 3 Back Squats | 154 kg 3 Back Squats | 156 kg

Comment · 0 Comments · May 24, 2013
Brian Brown CrossFit Fury
Should have done more than 80kg.

FT: Squat Cleans, 100 m, Rope Climbs and 100 m : 11 mins 58 secs | Not Rx'd

5 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs, 15 ft 1 Run, 80 m 4 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs, 15 ft 1 Run, 100 m 3 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs, 15 ft 1 Run, 100 m 2 Squat Cleans, 80 kg 1 Run, 100 m 2 Rope Climbs, 15 ft 1 Run, 100 m 1 Squat Clean, 80 kg 1 Run, 100 m 2 Rope Climbs, 15 ft 1 Run, 100 m

Comment · 0 Comments · May 22, 2013
Brian Brown CrossFit Fury

3 Position Clean 3-3-3-3 : 780 kg | 50 kg, 60 kg, 70 kg, and 80 kg | Rx'd

3 3 Position Cleans 50 kg 3 3 Position Cleans 60 kg 3 3 Position Cleans 70 kg 3 3 Position Cleans 80 kg

Comment · 0 Comments · May 22, 2013
Brian Brown CrossFit Fury
Modified workout for bad leg.

AMRAP 20 mins: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and Dumbbell Snatches : 3 rounds + 10 Box Jump (20 In.)s + 10 Chest-to-bar Pull-ups + Farmers Walk (Dumbbell) + 2 Dumbbell Snatches | Not Rx'd

20:00 AMRAP: 10 Box Jump (20 In.)s 10 Chest-to-bar Pull-ups 1 Farmers Walk (Dumbbell), 150 lbs, 30 m 10 Dumbbell Snatches, 75 lbs

Comment · 0 Comments · May 21, 2013
Brian Brown CrossFit Fury

Clean Shrug 5-5-5-5-5 : 3075 kg | Rx'd

Sets 5 Clean Shrugs | 120 kg 5 Clean Shrugs | 120 kg 5 Clean Shrugs | 125 kg 5 Clean Shrugs | 125 kg 5 Clean Shrugs | 125 kg

Comment · 0 Comments · May 21, 2013
Brian Brown CrossFit Fury
Just above knee

Power Clean 3-3-3-3-3 : 1365 kg | Rx'd 129 kg

Sets 3 Power Cleans | 85 kg 3 Power Cleans | 90 kg 3 Power Cleans | 90 kg 3 Power Cleans | 95 kg 3 Power Cleans | 95 kg

Comment · 0 Comments · May 21, 2013
Brian Brown CrossFit Fury

Split Jerk 1RM : 120 kg | Rx'd

1 Split Jerk 120 kg

Comment · 0 Comments · May 20, 2013
Brian Brown CrossFit Fury

Rack Jerk 3-3-3-2-2-2-2-1-1-1-1-1-1 : 2224 kg | Rx'd

Sets 3 Rack Jerks | 70 kg 3 Rack Jerks | 80 kg 3 Rack Jerks | 90 kg 2 Rack Jerks | 96 kg 2 Rack Jerks | 100 kg 2 Rack Jerks | 104 kg 2 Rack Jerks | 107 kg 1 Rack Jerk | 110 kg 1 Rack Jerk | 112 kg 1 Rack Jerk | 114 kg 1 Rack Jerk | 116 kg 1 Rack Jerk | 118 kg 1 Rack Jerk | 120 kg

Comment · 0 Comments · May 20, 2013
Brian Brown CrossFit Fury
failed jerk at 115

Clean & Jerk 1-1-1-1-1-1-1 : 555 kg | Rx'd -136 kg

Sets 1 Clean & Jerk | 70 kg 1 Clean & Jerk | 80 kg 1 Clean & Jerk | 90 kg 1 Clean & Jerk | 100 kg 1 Clean & Jerk | 105 kg 1 Clean & Jerk | 110 kg 0 Clean & Jerks | 115 kg

Comment · 0 Comments · May 18, 2013
Brian Brown CrossFit Fury

Squat Clean : 1 Rep Max : 115 kg | Rx'd 5 kg

Sets 1 Squat Clean | 115 kg

Comment · 0 Comments · May 18, 2013
Brian Brown CrossFit Fury
Hang power snatch.

Snatch 2-2-2-2-2-2-2 : 992 kg | Rx'd 56 kg

Sets 2 Snatches | 60 kg 2 Snatches | 64 kg 2 Snatches | 68 kg 2 Snatches | 72 kg 2 Snatches | 76 kg 2 Snatches | 78 kg 2 Snatches | 78 kg

Comment · 0 Comments · May 17, 2013
Brian Brown CrossFit Fury

3 RFT: Double Unders, Handstand Push-ups, Toes-to-bars and 2 more : 25 mins | Rx'd

3 rounds of: 50 Double Unders 20 Handstand Push-ups 20 Toes-to-bars 15 Shoulder-to-Overheads, 75 lbs Weighted Lunge, 75 lbs, 15 m

Comment · 0 Comments · May 15, 2013
Brian Brown CrossFit Fury

Front Squat 4-4-4-4 : 1768 kg | Rx'd 112 kg

Sets 4 Front Squats | 100 kg 4 Front Squats | 110 kg 4 Front Squats | 114 kg 4 Front Squats | 118 kg

Comment · 0 Comments · May 15, 2013
Brian Brown CrossFit Fury

Bench Press 5-5-5-3-3-3 : 2244 kg | Rx'd -72 kg

Sets 5 Bench Press | 80 kg 5 Bench Press | 90 kg 5 Bench Press | 94 kg 3 Bench Press | 100 kg 3 Bench Press | 104 kg 3 Bench Press | 104 kg

Comment · 0 Comments · May 14, 2013
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