Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

  • Every 2 mins for 12 mins: Shoulder Press
  • AMRAP 12 mins: 200 m, Box Jumps, Power Cleans and AbMat Sit-ups
  • FT: 400 m, Bear Crawls and 200 m

31

Jun | 1

2

3

4

5

  • 3 RFT: 200 m and Pull-up Bar Hangs
  • Push Press : 5-4-3-2-1
  • 21-15-9: Box Jumps and Push Press

6

7

8

9

10

11

  • 3 RFT: Burpees, Kettlebell Swings and Kettlebell Goblet Squats
  • Back Squat : 6x2 at 75% 1RM, rest 2 mins
  • 3 RFT: Back Squats and 400 m

12

13

  • Chipper: 800 m, Push Press, Box Jumps and 3 more
  • Chipper: 200 m, Push Press, Box Jumps and 3 more

14

15

16

17

18

19

  • 3 RFT: 200 m and Broad Jumps
  • Front Squat : 6x3 at 80% 1RM
  • AMRAP 10 mins: Dumbbell Front Squats, Kettlebell Swings and 200 m

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6