Mon Tue Wed Thu Fri Sat Sun

29

30

31

Aug | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

  • 4 RFT: Hang Power Cleans, Front Squats and AbMat Sit-ups
  • EMOM for 10 mins: 2 Power Clean + 1 Push Jerk

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1