Sun Mon Tue Wed Thu Fri Sat

28

  • FT: Partner Runs; Box Jumps, Dumbbell Push Press, Burpees and 3 more...

29

  • 2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m
  • Back Squat : 2-2-2-2-2
  • Chipper: Deadlifts, Wall Balls, Hang Power Cleans and 7 more

30

31

  • 4 RF-ME: AbMat Sit-ups and Partner Calorie Rows
  • FT: 800 m, Dumbbell Thrusters and 400 m
  • Thruster 2-2-2-2-2-2-2

Aug | 1

2

3

4

5

6

7

  • FT: 200 m, Bear Crawls and Broad Jumps
  • Bench Press : 2-2-2-2-2
  • AMRAP 9 mins: Handstand Push-ups, Box Jumps and Russian Kettlebell Swings

8

9

  • 3 RFT: Dumbbell Hang Power Clean & Jerks and Box Jumps
  • Hang Power Clean 2-2-2-2-2
  • 4 RFT: Hang Power Cleans and 200 m

10

11

12

13

14

  • 5 Minute Cindy
  • Shoulder Press : 5-4-3-2-1
  • Bear Complex : 30 Reps for Time
  • 3 RFT: Bear Crawls and Walking Lunges
  • Thruster : 2 Rep Max
  • AMRAP 12 mins: Thrusters, Box Jumps and 200 m

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31