Sun Mon Tue Wed Thu Fri Sat

26

27

  • FT: 200 m; 3x Russian Kettlebell Swings, AbMat Sit-ups and Burpees...
  • Alt EMOM 15 mins: 100 m, Shoulder Press and Front Squats
  • AMRAP 9 mins: Power Cleans, Front Squats and Double Unders

28

29

  • Alt EMOM 15 mins: Push Press, Bench Dips and Thrusters

30

  • 2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m

31

Aug | 1

2

3

  • AMReps 8 mins (2,4,6,...): AbMat Sit-ups, Box Jumps and Back Squats
  • FQ: Barbell Good Mornings
  • Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more
  • AMRAP 5 mins: Goblet Squats, Burpees and Box Jumps

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Sep | 1

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