Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • 2 RFT: Push-ups, Kettlebell Swings and Air Squats
  • Alt EMOM 16 mins: Clean & Jerks and Box Jumps
  • AMReps 9 mins (1,2,3,...): Russian Kettlebell Swings, Goblet Squats and AbMat Sit-ups

29

30

  • 3 RFT: Kettlebell Deadlifts, Walking Lunges and Double Unders
  • AMRAP 12 mins: Deadlifts, Push-ups and Air Squats
  • 5 RFT: Dumbbell Thrusters and Box Jumps

May | 1

2

  • AMRAP 8 mins: 200 m and Rest While Partner Is Workings
  • AMRAP 25 mins: Goblet Squats, Russian Kettlebell Swings, Box Jumps and AbMat Sit-ups

3

4

5

  • 2 RFQ: Back Squats and Barbell Good Mornings
  • Alt EMOM 12 mins: Front Squats and Back Squats
  • 3 RFT: Back Squats, 400 m and Double Unders

6

  • 2 RFT: AbMat Sit-ups, Jumping Alternating Lunges and 200 m
  • Alt EMOM 10 mins: 200 m and Thrusters
  • Rahoi

7

8

9

10

11

12

  • "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs
  • Every 1 min for 10 mins: Hang Power Clean
  • AMRAP 15 mins: Burpee Box Jumps and Power Cleans

13

14

15

16

17

18

19

  • 3 RFT: Rows and Alternating Single Arm Dumbbell Thrusters
  • Alt EMOM 10 mins: Overhead Squats and Thrusters
  • 4 RFT: Double Unders, AbMat Sit-ups and Handstand Push-ups

20

21

  • Every 1 min for 10 mins: Front Squat

22

23

24

25

  • Manion

26

  • 3 RFT: Run Or Rows and Dumbbell Thrusters
  • Every 2 mins for 12 mins: Back Squat
  • AMRAP 9 mins: 200 m, Burpees and Double Unders

27

28

29

30

31

Jun | 1

2

3

4

5

6