Sun Mon Tue Wed Thu Fri Sat

29

  • "Tabata" - Echo Bike Calories : 8 x 20 secs / 10 secs
  • Every 1 min for 10 mins: Power Snatch + Overhead Squat

30

  • 4 RFT: 200 m and Push-ups
  • Push Press : 6x5 at 65% 1RM
  • 3 RFT: 400 m, Air Squats and Push Press

31

  • AMRAP 5 mins: Double Unders and Air Squats
  • Every 2 mins for 10 mins: Front Squat
  • 3 RFT: Burpees, Front Squats and Box Jumps

Apr | 1

  • FT: Double Unders, Russian Kettlebell Swings and AbMat Sit-ups
  • Alt EMOM 16 mins: Wall Balls and Hang Power Cleans
  • 5 RFT: AbMat Sit-ups, Hang Power Cleans and Walking Lunges

2

3

  • Every 2 mins for 12 mins: Deadlifts
  • 3 RFT: AbMat Sit-ups, Kettlebell Deadlifts and Double Unders
  • AMRAP 10 mins: Double Unders and Back Squats

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May | 1

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