Mon Tue Wed Thu Fri Sat Sun

29

  • Run (trail) 4.19 mi at 65%

30

  • Alt EMOM 12 mins: Deadlifts and Hollow Rocks
  • 3 RFT: 200 m and Kettlebell Deadlifts
  • 4 RFT: 400 m and Dumbbell Farmers Carries

Jul | 1

  • AMReps 5 mins: Burpees
  • Angie
  • Alt EMOM 12 mins: Barbell Good Mornings and Back Squats
  • FQ: Barbell Good Mornings

2

  • 7 RFT: Thrusters, Toes To Bars and Run (medicine ball)s

3

  • 3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups
  • Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more

4

  • 2 RFT: AbMat Sit-ups, Jumping Alternating Lunges and 200 m

5

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9

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31

Aug | 1

2