Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

  • 3 RFT: Wall Balls and Toes-to-bars
  • Back Squat : 3-3-3-3-3
  • AMRAP 12 mins: Row Calories, Burpees and Dumbbell Thrusters

3

4

  • Push Press : 3-3-3-3-3
  • AMRAP 8 mins: Shoulder Press, Push Press, Back Squats and Double Unders
  • 30-20-10: Air Squats and Kettlebell Deadlifts
  • Every 1 min for 10 mins: Deadlift

5

  • AMRAP 9 mins: Kettlebell Deadlifts, Walking Lunges and Rows

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4