Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

  • 3 RFT: Strict Pull-ups and Wall Ball Shots
  • 10 RFT: Dumbbell Snatches and Overhead Lunges

30

31

  • AMRAP 20 mins: Alternating Dumbbell Snatches, Burpee Box Jumps and Handstand Push-ups

Jun | 1

2

3

4

  • Shoulder Press : 1 Rep Max
  • Deadlift : 1 Rep Max

5

6

  • Cindy

7

  • Station Style - Burpees, Reverse Burpees, Double Unders, and 3 more

8

9

10

  • Overhead Squat : 5-3-3-1-1-1
  • AMRAP 20 mins: Devil Press, Burpees and Air Squats

11

12

  • Chipper: Rows, Cleans, Thrusters and 6 more

13

  • 3 RFT: Strict Pull-ups and Strict Push-ups

14

15

  • AMRAP 25 mins: Kettlebell Swings, Toes-to-bars, Wall Balls and Double Unders

16

17

  • Back Squat : 15-12-9-6-3
  • Chipper: Dumbbell Snatches, Burpees, Dumbbell Deadlifts, and Mountain Climbers

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6