Sun Mon Tue Wed Thu Fri Sat

29

30

Oct | 1

  • FT: Knee Push-ups, Dumbbell Squat Cleans and Tuck-ups

2

3

  • 5 RFT: Row Calories, Burpee Box Jump Overs and Double Unders

4

5

6

7

8

  • 50-40-30-20-10: V-Ups and Wall Balls

9

10

11

  • 5 RFT: 400 m, Single Arm Dumbbell Snatches and Single Arm Dumbbell Snatches

12

  • CrossFit Games Open 20.1 - Scaled

13

14

  • AMRAP 18 mins: Devil Press, Burpees and Dumbbell Front Rack Lunges

15

  • 3 RFQ: Max Rep Pull Ups, Max Dumbbell Bench Press and Max Rep Air Squats

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2