Sun Mon Tue Wed Thu Fri Sat

28

29

  • Back Squat : 3x3 at 65% 1RM
  • 21-18-15-12: Push Press, Back Squats and 200 m

30

Jul | 1

2

  • 7 RFT: Thrusters, Toes To Bars and Run (medicine ball)s

3

4

  • Half Murph w/Full Run

5

6

  • Shoulder Press : 5-5-5
  • 3 RFT: 400 m, Sumo Deadlift High-pulls and Burpees Over Bar

7

  • CrossFit Games Open 18.1 - Rx'd

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1