Dwalsh 18 squareprofilepic
Mon Tue Wed Thu Fri Sat Sun

Apr | 1

  • Workout icon width 15 Shoulder Press : 8-8-8
  • Workout icon width 15 CrossFit Games Regional 11.1

2

  • Workout icon width 15 Back Squat : 12 Rep Max
  • Workout icon width 15 AMRAP 20 mins: 400 m, Air Squats and Muscle Ups

3

4

5

6

7

  • Workout icon width 15 3 RFT: 800 m, Overhead Squats, and Push-ups

8

  • Workout icon width 15 21-15-9: Dumbbell Thrusters and Pull-ups
  • Workout icon width 15 Run 800 m TT

9

10

11

12

  • Workout icon width 15 2 RFQ: Dumbbell Shoulder Press, Dumbbell Shoulder Press, and Alternating Dumbbell Snatches
  • Workout icon width 15 Run 1 mi TT

13

14

15

16

17

18

  • Workout icon width 15 FT: Muscle Up Skill Practices
  • Workout icon width 15 10 RFT: Rows and Muscle-ups
  • Workout icon width 15 AbMat Sit-up : 100 Reps for Time

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2

3

4

5