Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

  • Bench Press 8-6-4-2
  • 10 RFT: Medicine Ball Cleans and Handstand Push Ups

3

  • Alt EMOM 12 mins: Deadlifts and Knees To Elbows
  • 5 RFT: Deadlifts and Lateral Burpee (Over Barbell)s

4

5

  • Power Snatch : 3 Rep Max
  • 7 RFT: Power Snatches, Pull-ups, Push-ups, and Air Squats

6

7

8

9

  • Bench Press 7-5-3-1
  • AMReps 10 mins: Muscle Up (Unbroken)s and 200 m

10

  • Thruster : 2 Rep Max
  • 4 RFT: Row Calories, Toes-to-bars, Dumbbell Front Squats and Double Unders

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4