Mon Tue Wed Thu Fri Sat Sun

27

28

29

30

  • Deadlift : 3-3-3-3
  • AMRAP 15 mins: 400 m, Deadlifts and Handstand Push-ups

31

Jun | 1

2

3

  • Lifting: Power Cleans and Hang Power Cleans
  • 5 RFT: Power Cleans, Push-ups, Air Squats and 200 m
  • 5 RFT: Power Cleans, Push-ups, Air Squats and 200 m

4

  • Front Squat : 3-3-3
  • FT: Muscle-ups, Thrusters, Rows and 2 more

5

6

  • Skill practice: Muscle-ups, Rope Climbs
  • AMRAP 15 mins: Rope Climbs, Kettlebell Swings and AbMat Sit-ups

7

8

9

10

  • 4 RFT: 400 m, Sumo Deadlift High-pulls and Wall Balls
  • 4 RFT: 400 m, Sumo Deadlift High-pulls and Wall Balls
  • Front Squat 2-2-2

11

  • Bench Press : 10-8-6-4-2
  • FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars

12

13

  • Push Press : 3-3-3-3-3
  • 7 RFT: Double Unders, Push Press and Barbell Lunges

14

15

  • Team 12 RFT: Dumbbell Hang Clusters, Burpees and Rows

16

17

  • Lifting: Deadlifts and Hollow Rocks
  • 3 RFT: 400 m, AbMat Sit-ups and Deadlifts

18

  • Front Squat : 1 Rep Max
  • 3 RFT: Medicine Ball Cleans, Row Calories and Strict Handstand Push-ups

19

20

  • Lifting: Bench Press and Bent Over Barbell Rows
  • Alt EMOM 15 mins: Ring Dips, Kettlebell Swings and Rows

21

22

23

24

  • Power Clean (Touch & Go) 3-3-3
  • AMRAP 18 mins: 200 m, Power Cleans and Chest-to-bar Pull-ups

25

  • Push Press 1-1-1-1-1
  • 3 RFT: Assault Bike Calories and AbMat Sit-ups

26

27

28

29

30