Dwalsh 18 squareprofilepic
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Feb | 1

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  • Personal record icon width 15 Power Clean & Jerk 1-1-1-1
  • Workout icon width 15 Power Clean & Jerk 1-1-1-1
  • Workout icon width 15 3 RFT: Assault Bikes and Air Squats

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  • Workout icon width 15 Front Squat : 3 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Front Squats, Chest-to-bar Pull-ups and Double Unders

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14

  • Workout icon width 15 Alt EMOM 10 mins: Strict Pull-ups and Ring Dips
  • Workout icon width 15 3 RFT: Wall Balls and Bar Muscle-ups

15

  • Workout icon width 15 Sumo Deadlift : 3-3-3
  • Workout icon width 15 AMReps 7 mins: Deadlifts and Lateral Burpees Over Barbell

16

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18

  • Workout icon width 15 Front Squat : 2 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Handstand Push-ups, Medicine Ball Cleans, Sit-ups and Double Unders

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28

Mar | 1

2