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• Back Squat : 3 @ 165 lbs, 3 @ 185 lbs, 5 @ 212 lbs

  Back Squat : 3 @ 165 lbs, 3 @ 185 lbs, 5 @ 212 lbs

  • 
    Alvin Bisarya River North CrossFit

    Got my back squat practice in.

    Back Squat : 3 @ 165 lbs, 3 @ 185 lbs, 5 @ 212 lbs : Completed | Rx'd

    Sets 3 Back Squats, 165 lbs 3 Back Squats, 190 lbs 5 Back Squats, 212 lbs

    26 days ago   View Back Squat : 3 @ 165 lbs, 3 @ 185 lbs, 5 @ 212 lbs Site Leaderboard (1)

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• Clean & Jerk : 1 Rep Max

  Clean & Jerk : 1 Rep Max

  • 
    Alvin Bisarya River North CrossFit

    Clean & Jerk : 1 Rep Max : 180 lbs | Rx'd 10 lbs

    Sets 1 Clean & Jerk | 180 lbs

    17 days ago   View River North CrossFit WODs Gym Results(7)  
• DT

  DT

  • 
    Alvin Bisarya River North CrossFit

    DT : 13 mins 30 secs | Not Rx'd 25 secs

    5 rounds of: 12 Deadlifts, 95 lbs 9 Hang Power Cleans, 95 lbs 6 Push Jerks, 95 lbs

    17 days ago   View River North CrossFit WODs Gym Results(8)

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May | 1

2

• AMRAP 6 mins: Row (calories)s, Wall Balls, Kettlebell Swings and 3 more

  AMRAP 6 mins: Row (calories)s, Wall Balls, Kettlebell Swings and 3 more

  • 
    Alvin Bisarya River North CrossFit

    AMRAP 6 mins: Row (calories)s, Wall Balls, Kettlebell Swings and 3 more : 0 rounds + 20 Row (calories)s + 30 Wall Balls + 18 Kettlebell Swings | Rx'd

    6:00 AMRAP: 20 Row (calories)s 30 Wall Balls, 20 lbs 20 Kettlebell Swings, 70 lbs 30 Burpees 20 Kettlebell Sumo Deadlift High-pulls, 70 lbs 30 Box Jump (24 In.)s, 24 in

    17 days ago   View River North CrossFit WODs Gym Results(5)
• AMRAP 4 mins: Row (calories)s, Wall Balls, Kettlebell Swings and 3 more

  AMRAP 4 mins: Row (calories)s, Wall Balls, Kettlebell Swings and 3 more

  • 
    Alvin Bisarya River North CrossFit

    AMRAP 4 mins: Row (calories)s, Wall Balls, Kettlebell Swings and 3 more : 0 rounds + 20 Row (calories)s + 30 Wall Balls + 8 Kettlebell Swings | Not Rx'd

    4:00 AMRAP: 20 Row (calories)s 30 Wall Balls, 20 lbs 20 Kettlebell Swings, 70 lbs 30 Burpees 20 Kettlebell Sumo Deadlift High-pulls, 70 lbs 30 Box Jump (24 In.)s, 24 in

    17 days ago   View River North CrossFit WODs Gym Results(5)
• Chipper: Row (calories)s, Wall Balls, Kettlebell Swings and 3 more

  Chipper: Row (calories)s, Wall Balls, Kettlebell Swings and 3 more

  • 
    Alvin Bisarya River North CrossFit

    Chipper: Row (calories)s, Wall Balls, Kettlebell Swings and 3 more : 15 mins | Not Rx'd

    20 Row (calories)s 30 Wall Balls, 20 lbs 20 Kettlebell Swings, 70 lbs 30 Burpees 20 Kettlebell Sumo Deadlift High-pulls, 70 lbs 30 Step-up (20 in.)s, 24 in

    17 days ago   View River North CrossFit WODs Gym Results(5)

3

• Chipper: Hang Power Snatches, 200 m, Pistols (Alternating Legs)s and 3 more

  Chipper: Hang Power Snatches, 200 m, Pistols (Alternating Legs)s and 3 more

  • 
    Alvin Bisarya River North CrossFit

    Chipper: Hang Power Snatches, 200 m, Pistols (Alternating Legs)s and 3 more : 14 mins | Not Rx'd

    40 Hang Power Snatches, 75 lbs Run, 200 m 30 Pistols (Alternating Legs)s Run, 200 m 30 Handstand Push Up - Ab Mats Run, 200 m

    17 days ago   View River North CrossFit WODs Gym Results(3)

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Jun | 1