Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

  • 3 RFT: Rows, 400 m and Clean & Jerks

31

  • Chipper: Walking Lunges, Handstand Walks, Strict Pull-ups and Push-ups

Jun | 1

2

3

4

5

  • Shoulder Press : 1 Rep Max
  • Deadlift : 1 Rep Max

6

  • FQ: Scale, L-Sit, Handstand, Plank Practice and Stretching
  • Cindy

7

  • Station Style - Burpees, Reverse Burpees, Double Unders, and 3 more

8

9

10

11

  • Overhead Squat 5-5-5-5-5-5
  • 5x AMReps 2 mins: Strict Muscle-ups

12

  • FT: Rows, Cleans and Thrusters

13

  • 3 RFT: Strict Pull-ups and Strict Push-ups

14

  • AMRAP 20 mins: 30 Calorie Rows, Double Unders, and Burpees

15

16

17

  • Back Squat : 15-12-9-6-3

18

  • Strict Nicole

19

  • FT: L-Sit
  • FQ: Handstand Descent Practice
  • AMReps 5 mins: Handstand Push-ups

20

  • Deadlift : 15-12-9-6-3

21

  • 3 RFT: Rows, Jumping Pull-ups, Jumping Ring Dips and Runs

22

23

24

  • AMRAP 15 mins: Strict Pull-ups, Ring Dips and Assisted Pistols

25

  • 4 RFT: Row Max Distances and L Sit Off The Floors
  • 4 RFT: Row Max Distances and L Sit Off The Floors

26

27

28

29

30

Jul | 1

2

3

4

5

6