Sun Mon Tue Wed Thu Fri Sat

29

  • 3 RFT: 800 m, Dumbbell Thrusters and Burpee Box Jump Overs

30

  • Deadlift : 5-5-5-5-5-5-5

31

  • AMRAP 15 mins: 200 m, Farmer Carries and Dumbbell Front Squats

Jan | 1

2

  • Snatch : 1-1-1-1-1-1-1

3

  • "Tabata" - Back Squats : 8 x 20 secs / 10 secs
  • "Tabata" - L Sits : 8 x 20 secs / 10 secs
  • "Tabata" - Ring Rows : 8 x 20 secs / 10 secs
  • "Tabata" - Handstand Holds : 8 x 20 secs / 10 secs
  • "Tabata" - Tabata Rows : 8 x 20 secs / 10 secs
  • AMRAP 25 mins: 400 m, Wall Balls, Kettlebell Snatches and Double Unders

4

5

  • 10 RFT: Thrusters and Burpee Over Bars

6

  • Deadlift : 5-3-3-1-1-1

7

  • AMRAP 20 mins: Strict Pull-ups, Strict Push-ups and Box Step-ups

8

  • 5 RF-ME: Kettlebell Sumo Deadlift High-pulls, Dumbbell Push Press and Row Calories

9

  • 3 RFT: GHD Sit-ups and Dumbbell Lunges

10

  • 3 RFT: 800 m, Split Cleans and Strict Pull-ups

11

12

  • 5 RF-ME: Kettlebell Swings, Double Unders, Handstand Push-ups and Row Calories

13

  • 2020 Rogue Invitational Online Qualifier - Workout 1

14

  • 2020 Rogue Invitational Online Qualifier - Workout 2

15

  • 2020 Rogue Invitational Online Qualifier - Workout 3

16

  • 2020 Rogue Invitational Online Qualifier - Workout 4

17

18

19

20

  • 5 RFT: Thrusters and Pull-ups

21

22

23

24

25

26

27

28

29

30

31

Feb | 1