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  • Workout icon width 15 AMRAP 16 mins: Dumbbell Shoulder-to-Overheads, Bear Walks, and 200 m

Apr | 1

  • Workout icon width 15 Deadlift : 5-3-3-1-1-1

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  • Workout icon width 15 Row 6000 m TT

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  • Workout icon width 15 Overhead Squat : 5-3-3-1-1-1

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  • Workout icon width 15 5 RFT: Walking Lunges, Pull-ups and Push-ups

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  • Personal record icon width 15 FT: Rows
  • Workout icon width 15 FT: Rows

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  • Workout icon width 15 3 RFQ: Strict L Pull-ups, Strict Push-ups, Strict L Pull-ups and 2 more

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  • Pukie icon 3 RFT: Walking Lunges, Wall Ball Shots and Double Unders

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  • Workout icon width 15 5 RFT: Hanging L Holds and Push-ups

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May | 1

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