Sun Mon Tue Wed Thu Fri Sat

28

29

  • 3 RFT: 400 m, Sumo Deadlift High-pulls and Round Of "Strict Cindy"s

30

  • 5 RFT: Back Squats and Chin Ups

31

  • Row 6 km TT

Aug | 1

  • Clean & Jerk : 1-1-1-1-1

2

  • Kelly

3

4

5

  • "Death By" - Strict Pull-ups : 1 rep + 1 rep / 1 min
  • "Death By" - Pull Up, Kipping Chest To Bar : 1 rep + 1 rep / 1 min

6

  • 5 RFT: 400 m, Push-ups and Toes-to-bars

7

  • 3 RFT: L-Sit Holds, Assisted Muscle-ups and Handstand Walk Practices

8

  • Single Arm DB Overhead Squat 5-5-5-5-5
  • Bench Press : 3-3-3-3-3
  • Double Under Attempts : 5x Max Rep

9

  • 4 RFT: 400 m, Chin Ups and Squat Snatches

10

11

12

  • FT: Rows, Dumbbell Jerks and Handstand Walk Practices

13

  • Mary

14

  • Squat Clean : 1-1-1-1-1-1-1

15

16

17

18

19

  • Run With Plate 3200 m TT

20

  • 5 RFT: Rows and Bench Press

21

  • 10x RFT: Sprints

22

  • 10x 30 secs RemReps: Burpees and Dumbbell Thrusters

23

  • 7 RFT: Walking Lunges, L-Sits and Double Unders

24

25

26

27

28

29

30

31