Sun Mon Tue Wed Thu Fri Sat

27

28

  • FT: Medicine Ball Cleans and Push Jerks

29

30

  • 3 RFT: 400 m, Ring Dips and Strict Pull-ups

31

Nov | 1

2

  • CrossFit Games Open 20.4 - Scaled

3

4

  • Sumo Deadlift High-pull 3-3-3-3-3

5

  • AMRAP 20 mins: Rows, Single-Leg Squats and Squat Snatches

6

  • AMRAP 20 mins: Skin-the-Cats, Sit-ups and Plank Holds

7

  • FT: Sumo Deadlift High-pulls, Thrusters, Sumo Deadlift High-pulls and 6 more

8

  • CrossFit Games Open 20.5 - Scaled

9

10

11

  • Back Squat : 10-8-6-4-2

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30