6 Workout Posts

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  Colin Stuckert CrossFit Estero - The Training Box

  Muscle Ups : 30 Reps for Time : 7 mins 20 secs | Rx'd

  30 Muscle-ups 7 mins 20 secs

  Comment · 0 Comments · Jun 01, 2009

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• 
  Colin Stuckert CrossFit Estero - The Training Box

  alot harder than I thought, didnt warm up sufficiently

  Erin : 19 mins 14 secs | Rx'd

  15 Dumbbell Split Cleans 40 lbs 21 Chest-to-bar Pull-ups 15 Dumbbell Split Cleans 40 lbs 21 Chest-to-bar Pull-ups 15 Dumbbell Split Cleans 40 lbs 21 Pull-ups 15 Dumbbell Split Cleans 40 lbs 21 Pull-ups 15 Dumbbell Split Cleans 40 lbs 21 Pull-ups

  Comment · 0 Comments · Jun 01, 2009

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• 
  Colin Stuckert CrossFit Estero - The Training Box

  butterfly,

  Pull-ups : Max Set : 45 reps | Rx'd

  45 Pull-ups

  Comment · 0 Comments · Jun 01, 2009

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• 
  Colin Stuckert CrossFit Estero - The Training Box

  Ring Dips : Max Set : 37 reps | Rx'd

  37 Ring Dips

  Comment · 0 Comments · Jun 01, 2009

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• 
  Colin Stuckert CrossFit Estero - The Training Box

  Strict Pull-ups : Max Set : 15 reps | Rx'd

  15 Strict Pull-ups

  Comment · 0 Comments · Jun 01, 2009

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• 
  Colin Stuckert CrossFit Estero - The Training Box

  Fran : 8 mins 20 secs | Rx'd

  21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups

  Comment · 0 Comments · Jun 01, 2009

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