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31

Apr | 1

2

  • Workout icon width 15 Back Squat : 12 Rep Max

3

  • Workout icon width 15 Bench Press : 1-1-1-1-1
  • Workout icon width 15 5 RFT: Devil Press, Box Jumps and Toes-to-bars

4

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6

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9

  • Workout icon width 15 Back Squat : 8 Rep Max
  • Workout icon width 15 21-15-9: Dumbbell Thrusters and Pull-ups

10

  • Workout icon width 15 Hang Power Clean : 1-1-1-1-1
  • Workout icon width 15 FT: Hang Power Cleans, Lateral Burpees Over Barbell and Double Unders

11

  • Workout icon width 15 AMRAP 15 mins: Alternating Dumbbell Snatches, Toes-to-bars and Box Jumps
  • Workout icon width 15 Lifting: Power Snatches and Overhead Squats

12

  • Workout icon width 15 Deadlift : 6-6-6-6
  • Workout icon width 15 AMRAP 15 mins: Air Squats, Handstand Push-ups and Deadlifts
  • Personal record icon width 15 AMRAP 15 mins: Air Squats, Handstand Push-ups and Deadlifts

13

  • Workout icon width 15 Handstand Hold : 3x Max Hold
  • Workout icon width 15 Alt EMOM 18 mins: Rows, Front Squats and Kettlebell Swings

14

15

  • Workout icon width 15 Power Clean (Touch & Go) 2-2-2-2-2
  • Workout icon width 15 9-15-21-15-9: Single Dumbbell Hang Clean & Jerks and Burpee Over Dumbbells

16

  • Workout icon width 15 Back Squat : 6 Rep Max
  • Workout icon width 15 5 RFT: Push Press, Push-ups and Back Squats

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30

May | 1

2

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4