Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • 3 RFQ: Lateral Lunges, Band Face Pulls and Bird Dogs
  • Snatch Balance 3-3-2-2-1
  • AMRAP 12 mins: GHD Sit-ups and Oh Walking Lunges

29

  • 4 RFT: Chest-to-bar Pull-ups and Static Holds

30

31

  • Snatch Deadlift : 3-3-3-3
  • Power Snatch + Snatch : 1-1-1-1

Aug | 1

2

3

  • 3 RFQ: Alternating Pistol-to-Boxes, Single Arm Ring Planks and Kip Swings
  • Lifting: Snatch Push Press, Overhead Squats, Snatch Push Press and Snatch Balances
  • 4 RFT: Rows and Box Jumps

4

5

  • Power Clean + Front Squat + Clean 1-1-1-1
  • Diane

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5