Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

4

5

6

7

8

9

10

11

12

13

  • Front Squat : 6 Rep Max
  • Chipper: Rows, Box Step-ups, Burpees and 3 more

14

  • Sumo Deadlift : 5-5-5-5-5
  • Deadlift : 1 Rep Max

15

16

17

18

  • Bench Press : 5-5-5-5-5
  • Diane

19

  • Snatch : 3-2-1-3-2-1-3-2-1
  • Every 1 min for 7 mins: Power Snatch
  • AMRAP 10 mins: 350 m, AbMat Sit-ups and Push-ups
  • AMRAP 10 mins: Box Jumps, No Push-up Burpees and Dumbbell Snatches
  • AMRAP 10 mins: 200 m, Air Squats and Kettlebell Swings

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5