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  • Workout icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 4 RFT: Power Cleans, Front Squats, Double Unders and Rests

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  • Workout icon width 15 Every 4 mins for 16 mins: Alternating Foot Step Jump Ropes, Front Squats, Hanging Knee Raises and Burpees

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  • Workout icon width 15 Clean Deadlift + Hang Squat Clean + Squat Clean : 1 Rep Max

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  • Workout icon width 15 5 RFT: Rope Climbs, Toes-to-bars and Double Unders

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  • Workout icon width 15 4 RFT: Single Arm Dumbbell Push Press, Hollow Body Rocks and Dumbbell Front Rack Walking Lunges
  • Workout icon width 15 Back Squat 8-7-6-5

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  • Workout icon width 15 Power Snatch : 3-3-3-3-3
  • Workout icon width 15 AMRAP 12 mins: Alternating Dumbbell Snatches, Wall Balls and Medicine Ball Runs

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  • Workout icon width 15 Front Squat : 5-5-5-5-5
  • Workout icon width 15 Chipper: V-ups, Burpees, Kettlebell Swings and 2 more

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  • Workout icon width 15 4 RFQ: Farmer Carries, Sorenson Holds and Supinated Strict Pull-ups
  • Workout icon width 15 Push Jerk & Split Jerk : 1 Rep Max

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May | 1

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