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  • Workout icon width 15 Deadlift : 5x3 at 55% 1RM
  • Workout icon width 15 Lifting: Deficit Straight Leg Deadlifts and Bench Press
  • Personal record icon width 15 Back Squat : 5x5

Apr | 1

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3

  • Workout icon width 15 Back Squat : 5x5 at 75% 1RM
  • Workout icon width 15 Lifting: Pause Back Squats, Barbell Good Mornings, Close Grip Bench Press and Straight Leg Deadlifts
  • Workout icon width 15 Wall Sit : 4x 30 secs

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5

  • Workout icon width 15 Bench Press : 5x5 at 75% 1RM
  • Workout icon width 15 Lifting: Pause Bench Press, Front Squats and Pendlay Rows
  • Workout icon width 15 Strict Pull-ups : 4x Max Rep

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  • Workout icon width 15 Run 2.5 m TT

9

  • Personal record icon width 15 CrossFit Games Open 19.5 - Rx'd

10

  • Workout icon width 15 Back Squat 3-3-3-3-3, rest 2 mins
  • Workout icon width 15 Pause Back Squat 4-3-3
  • Workout icon width 15 Leg Extension Machine 10-10-10
  • Workout icon width 15 Leg Curl 10-10-10

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12

  • Workout icon width 15 AMRAP 22 mins: Double Unders, Overhead Carries, Push-ups and 800 m

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May | 1

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