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Apr | 1

2

  • Workout icon width 15 Back Squat : 5x5 at 75% 1RM
  • Workout icon width 15 Lifting: Pause Back Squats, Barbell Good Mornings, Close Grip Bench Press and Straight Leg Deadlifts

3

4

  • Workout icon width 15 Bench Press : 5x5 at 75% 1RM

5

  • Workout icon width 15 5 RFT: Kettlebell Deadlifts, Burpee Box Jump Overs, and Jump Rope Singles
  • Workout icon width 15 FQ: Medicine Ball Russian Twists, Plank Holds, Hollow Holds, and Medicine Ball Russian Twists

6

  • Workout icon width 15 5 RFT: 800 m, Ring Dip Negatives, and Row Calories

7

8

  • Workout icon width 15 CrossFit Games Open 19.5 - Rx'd
  • Workout icon width 15 GHD Sit-ups : 4x Max Rep
  • Workout icon width 15 Back Squat 6x2
  • Workout icon width 15 7 RFQ: Double Unders, Kettlebell Deadlifts, and Handstand Push-up Negatives

9

  • Workout icon width 15 27-21-15-9: Row Calories and Overhead Squats

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19

  • Personal record icon width 15 Row 2000 m TT

20

  • Workout icon width 15 Every 1 min for 3 mins: Back Squat
  • Workout icon width 15 AMReps 7 mins: Deadlifts and Kipping Chest-to-bar Pull-ups
  • Workout icon width 15 Snatch 1-1-1-1
  • Workout icon width 15 4 RFT: Wall Balls, Alternating Dumbbell Snatches, and Handstand Holds

21

22

  • Workout icon width 15 FT: AbMat Sit-ups and Russian Twists
  • Workout icon width 15 Chipper: Devil Press, Jumping Pull-ups, Alternating Dumbbell Snatches, and 2 more
  • Workout icon width 15 FT: Squat Snatches, Chest-to-bar Pull-ups, Burpee Box Jump Overs, and 2 more

23

  • Workout icon width 15 Row 2000 m TT
  • Workout icon width 15 6 RFT: Toes-to-bars and Clean & Jerks

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30

May | 1

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