Sun Mon Tue Wed Thu Fri Sat

26

27

  • Murph

28

29

  • AMRAP 15 mins: Rows, Farmer Carries, Kettlebell Swings and Push-ups
  • Reverse Barbell Lunge 12-12-12

30

31

  • 3 RFQ: Wall Walks, Hollow Holds and Pistol Squat Holds
  • FT: Front Squats, Toes-to-bars and Kettlebell Swings

Jun | 1

2

3

  • Fight Gone Bad
  • Power Snatch + Hang Squat Snatch + Overhead Squat 1-1-1-1-1

4

5

  • 8 RFT: Dips, GHD Sit-ups, Push-ups and Alternating Stationary Lunges

6

  • 5 RFT: 200 Meter Runs, Deadlifts, Russian Kettlebell Swings, and Run with Dumbbells
  • Russian Twist : 200 Reps for Time

7

  • 3 RFT: Wall Balls and Squat Snatches

8

  • AMRAP 10 mins w/ Buy-in: Power Cleans, Burpee Box Jumps, Double Unders, and Clean & Jerks
  • Sit Ups : Max Set
  • GHD Sit-ups : Max Set
  • Russian Twist 50 Reps

9

10

  • Front Squat 8-6-4-2
  • Chipper: Dumbbell Front Squats, Dumbbell Overhead Carries, Dumbbell Shoulder-to-Overheads and 3 more
  • Front Squat : 1 Rep Max
  • Front Squat : 1 Rep Max
  • Front Squat : 1 Rep Max
  • Overhead Squat : 1 Rep Max
  • Overhead Squat : 1 Rep Max

11

  • 5 RFT: 400 m, Double Unders and Kettlebell Swings

12

  • 8 RFT: Deadlifts and Push-ups

13

14

  • 5 RFT: Rows, Front Squats, GHD Sit-ups and Box Jumps
  • Split Jerk : 1-1-1-1-1

15

16

17

  • Run 3 mi TT

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6