Sun Mon Tue Wed Thu Fri Sat

27

28

  • Push Press
  • Jerk

29

  • Every 2 mins for 10 mins: Split Jerk
  • AMRAP 12 mins: Push Jerks, Air Squats, and Single Unders

30

  • 3x 4 mins RemReps: Shuttle Runs, 200 m, and Row Calories

31

Nov | 1

  • CrossFit Games Open 20.4 - Scaled

2

3

4

  • CrossFit Games Open 20.4 - Scaled

5

  • Pause Overhead Squat + Overhead Squat
  • Overhead Squat
  • 5 RFT: 200 m, Overhead Squats, Ring Rows, and Push-ups

6

  • "FGB Style" - AbMat Sit-ups, Single Unders, and Max Calories On Rowers
  • Double Kettlebell Deadlift
  • Dumbbell Bench Press

7

8

  • CrossFit Games Open 20.5 - Scaled

9

  • 21-15-9: Deadlifts and Pull-up (black band)s

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30