Male 3 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 Back Squat : 5-5-5-5-5

30

  • Workout icon width 15 3 RFT: Rows, Single Unders and Thrusters

May | 1

2

  • Workout icon width 15 AMRAP 20 mins: Pull-up Negatives, Push-ups and Assisted Pistols

3

4

5

6

  • Workout icon width 15 "FGB Style" - Wall Ball Shots, Sumo Deadlift High-pulls, Box Jumps and 2 more

7

  • Personal record icon width 15 Back Squat : 5-5-5-5-5
  • Workout icon width 15 Deadlift : 5-5-5-5-5
  • Workout icon width 15 Row 2000 m TT

8

  • Workout icon width 15 5 RFQ: Single Arm Dumbbell Row (Left)s, Single Arm Dumbbell Row (Right)s, Dumbbell Bench Press and Rows

9

10

  • Workout icon width 15 AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats
  • Personal record icon width 15 AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats

11

  • Workout icon width 15 Front Squat , rest 2:30

12

13

  • Workout icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • Workout icon width 15 Row 10000 m TT

14

15

16

  • Workout icon width 15 3 RFT: Squat Cleans, Rows, Thrusters and Rows

17

  • Workout icon width 15 Deadlift

18

  • Workout icon width 15 10x RFT: Squat Snatches, Push-ups, and Box Jump Overs
  • Workout icon width 15 Bench Press

19

20

  • Workout icon width 15 5x RFT: Air Squats, Row Calories and Power Snatches
  • Personal record icon width 15 Row 2000 m TT

21

22

23

24

25

26

27

28

29

30

31

Jun | 1