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  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 Back Squat : 1 Rep Max
  • Personal record icon width 15 Shoulder Press : 1 Rep Max

30

  • Workout icon width 15 3 RFT: Rows, Double Unders and Thrusters

May | 1

2

  • Workout icon width 15 AMRAP 20 mins: Strict L Pull-ups, Ring Dips and Single Leg Squats

3

  • Workout icon width 15 Clean & Jerk : 1-1-1-1-1

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  • Workout icon width 15 Fight Gone Bad

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  • Workout icon width 15 AMRAP 12 mins: Strict Muscle-ups and Walking Lunges

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  • Workout icon width 15 5 RFQ: Single Arm Dumbbell Row (Left)s, Single Arm Dumbbell Row (Right)s, Dumbbell Bench Press and Rows

9

  • Workout icon width 15 Back Squat : 1-1-1-1-1

10

  • Workout icon width 15 AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats

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  • Workout icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs

14

  • Workout icon width 15 4 RFQ: Bench Press, Pull-ups and 400 m

15

  • Workout icon width 15 FT: Farmers Walk (Dumbbell)s

16

  • Workout icon width 15 3 RFT: Squat Cleans, Rows, Thrusters and Rows

17

  • Workout icon width 15 FT: Strict Pull-ups

18

  • Workout icon width 15 AMRAP 18 mins: Squat Snatches, Handstand Push-ups and Box Jump Overs

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Jun | 1

2