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29

30

  • "Tabata" - Jumping Alternating Lunges : 8 x 20 secs / 10 secs
  • "Tabata" - V-ups : 8 x 20 secs / 10 secs
  • "Tabata" - Double Unders : 8 x 20 secs / 10 secs
  • "Tabata" - Plank Holds : 8 x 20 secs / 10 secs

31

  • 5 RFT: High Knees, Burpees, High Knees and 5 more

Apr | 1

  • FT: Wall Walks, Air Squats, Wall Walks and 3 more

2

  • 7 RFT: Burpee-to-6" Targets and Sit-ups

3

  • AMRAP 15 mins: Handstand Push-ups, Dips and Double Unders

4

5

6

  • Support Your Local Box Fundraiser - Workout 1

7

  • FT: Double Unders, Straight Leg Sit-ups, Double Unders and 3 more

8

  • FT: 5x Deadlifts and Push-ups; 5x Front Squats and Lunges; 5x...

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May | 1

2