Sun Mon Tue Wed Thu Fri Sat

27

28

29

  • 4 RFT: Alternating Pistols, Single Arm Dumbbell Thrusters, and Single Arm Dumbbell Thrusters
  • FQ: Scales, L-Sits, Handstands and 2 more

30

31

Nov | 1

2

  • CrossFit Games Open 20.4 - Rx'd

3

4

5

  • AMRAP 20 mins: Single Arm Devil Press, Alternating Pistols, and Burpees

6

7

8

9

10

11

12

13

14

15

16

17

18

19

  • Row 1000 m TT
  • Butterfly Pull Ups : Max Set
  • AMRAP 20 mins: Run (medicine ball)s, Medball Squat Cleans, and Wall Balls

20

21

22

23

24

25

26

27

28

29

30