Sun Mon Tue Wed Thu Fri Sat

29

  • 3 RFT: 800 m, Dumbbell Thrusters and Burpee Box Jump Overs

30

  • AMRAP 20 mins: Row Calories, Front Squats, Box Jumps, and 2 more

31

Jan | 1

2

  • Snatch : 1-1-1-1-1-1-1

3

  • AMRAP 25 mins: 400 m, Wall Balls, Kettlebell Snatches and Double Unders

4

5

  • 10 RFT: Thrusters and Burpee Over Bars

6

  • Deadlift : 5-3-3-1-1-1

7

  • AMRAP 20 mins: Strict Chest-to-bar Pull-ups, Ring Push-ups and Box Step-ups

8

9

10

  • 3 RFT: 800 m, Split Cleans and Strict Pull-ups

11

12

13

  • AMRAP 20 mins: Goblet Squats, Burpees and Manmakers

14

  • 2020 Rogue Invitational Online Qualifier - Workout 2

15

16

  • AMRAP 25 mins: 200 m, Double Unders, Wall Balls and Burpees

17

18

  • Hang Squat Snatch : 1-1-1-1-1-1

19

  • 8 RFT: Hang Squat Cleans and Burpee Box Jump Overs

20

  • 5 RF-ME: Dumbbell Thrusters, Burpees, Dumbbell Deadlifts and Jumping Lunges

21

  • 5 RFT: American Kettlebell Swings, GHD Sit-ups and Air Squats

22

23

  • Alt EMOM 20 mins: Rope Climbs, Push-ups, Row Calories and Pistols

24

25

26

27

28

29

30

31

Feb | 1