Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||January 21, 2019||21 reps @ 15 lbs||Chipper: Rows, Deadlifts, Burpee Over Bars, and 2 more|
|Front Squat||January 25, 2019||1 rep @ 70 lbs||Front Squat|
|Thruster||March 23, 2019||33 reps @ 65 lbs||CrossFit Games Open 19.5 - Rx'd|
|Push Press||January 11, 2019||70 reps @ 55 lbs||Fight Gone Bad|
|Push Jerk||January 21, 2019||9 reps @ 15 lbs||Chipper: Rows, Deadlifts, Burpee Over Bars, and 2 more|
|Squat Clean||February 02, 2019||1 rep @ 35 lbs 6 times||AMRAP 20 mins: Squat Cleans, Single Unders (Unbroken)s, and Tire Flips|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.