Female 4 medium


"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift January 21, 2019 21 reps @ 15 lbs Chipper: Rows, Deadlifts, Burpee Over Bars, and 2 more
Back Squat NA NA NA
Front Squat January 25, 2019 1 rep @ 70 lbs Front Squat
Overhead Squat NA NA NA
Thruster March 23, 2019 33 reps @ 65 lbs CrossFit Games Open 19.5 - Rx'd
Shoulder Press NA NA NA
Push Press January 11, 2019 70 reps @ 55 lbs Fight Gone Bad
Push Jerk January 21, 2019 9 reps @ 15 lbs Chipper: Rows, Deadlifts, Burpee Over Bars, and 2 more
Snatch NA NA NA
Squat Clean February 02, 2019 1 rep @ 35 lbs 6 times AMRAP 20 mins: Squat Cleans, Single Unders (Unbroken)s, and Tire Flips
Clean & Jerk NA NA NA
Bench Press NA NA NA

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener