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Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

Workout Date Result
Angie Dec 07, 2011 35 mins 31 secs | Rx'd
Barbara NA No Result Yet.
Chelsea NA No Result Yet.
Cindy Jan 10, 2012 13.0 rounds | Rx'd
Diane Aug 09, 2012 21 mins 34 secs | Rx'd
Elizabeth Jan 04, 2013 8 mins 50 secs | Rx'd
Fran Dec 08, 2012 3 mins 39 secs | Rx'd
Grace Mar 26, 2013 1 min 44 secs | Rx'd
Helen Apr 14, 2012 9 mins 55 secs | Rx'd
Isabel Jun 23, 2012 2 mins | Rx'd
Jackie NA No Result Yet.
Karen NA No Result Yet.
Linda Sep 01, 2012 70 mins | Not Rx'd
Mary NA No Result Yet.
Nancy Nov 06, 2012 15 mins 6 secs | Rx'd
Annie Sep 25, 2012 7 mins 57 secs | Rx'd
Eva Oct 26, 2011 54 mins 12 secs | Not Rx'd
Kelly Feb 21, 2012 33 mins 34 secs | Rx'd
Lynne NA No Result Yet.
Nicole NA No Result Yet.
Amanda Apr 28, 2013 12 mins 44 secs | Rx'd

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman