Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Dec 07, 2011 | 35 mins 31 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 10, 2012 | 13.0 rounds | Rx'd |
| Diane | Aug 09, 2012 | 21 mins 34 secs | Rx'd |
| Elizabeth | Jan 04, 2013 | 8 mins 50 secs | Rx'd |
| Fran | Dec 08, 2012 | 3 mins 39 secs | Rx'd |
| Grace | Mar 26, 2013 | 1 min 44 secs | Rx'd |
| Helen | Apr 14, 2012 | 9 mins 55 secs | Rx'd |
| Isabel | Jun 23, 2012 | 2 mins | Rx'd |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | Sep 01, 2012 | 70 mins | Not Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | Nov 06, 2012 | 15 mins 6 secs | Rx'd |
| Annie | Sep 25, 2012 | 7 mins 57 secs | Rx'd |
| Eva | Oct 26, 2011 | 54 mins 12 secs | Not Rx'd |
| Kelly | Feb 21, 2012 | 33 mins 34 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | Apr 28, 2013 | 12 mins 44 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman