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Schmarrah McCarthy
CrossFit 7 Mile 247 Sessions

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Schmarrah McCarthy CrossFit 7 Mile

Power Elizabeth : 4 mins 59 secs | Rx'd

21 Power Cleans 95 lbs 21 Ring Dips 15 Power Cleans 95 lbs 15 Ring Dips 9 Power Cleans 95 lbs 9 Ring Dips

Comment · 0 Comments · May 07, 2013
Schmarrah McCarthy CrossFit 7 Mile
Really wanted this one :)

Squat Snatch 1-1-1-1-1 : 625 lbs | Rx'd -80 lbs

Sets 1 Squat Snatch | 135 lbs 1 Squat Snatch | 155 lbs 1 Squat Snatch | 165 lbs 0 Squat Snatches | 170 lbs 1 Squat Snatch | 170 lbs

Comment · 0 Comments · May 05, 2013
Schmarrah McCarthy CrossFit 7 Mile

Amanda : 12 mins 44 secs | Rx'd 3 mins 10 secs

9-7-5 reps of: Muscle Up Squat Snatch, 95 lbs

Comment · 0 Comments · Apr 29, 2013
Schmarrah McCarthy CrossFit 7 Mile

Squat Clean : 1 Rep Max : 205 lbs | Rx'd 5 lbs

Sets 1 Squat Clean | 205 lbs

Comment · 0 Comments · Apr 21, 2013
Schmarrah McCarthy CrossFit 7 Mile
One of my favorite WODS :D

DT : 5 mins 44 secs | Rx'd 1 min 12 secs

5 rounds of: 12 Deadlifts, 105 lbs 9 Hang Power Cleans, 105 lbs 6 Push Jerks, 105 lbs

Comment · 0 Comments · Apr 11, 2013
Schmarrah McCarthy CrossFit 7 Mile

Grace : 1 min 44 secs | Rx'd 7 secs

30 Clean & Jerks, 95 lbs

Comment · 0 Comments · Mar 26, 2013
Schmarrah McCarthy CrossFit 7 Mile

CrossFit Games Open 12.4 / 13.3 : 244 reps | Rx'd 4 reps

AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 90 reps 30 Muscle Ups | 4 reps

Comment · 0 Comments · Mar 25, 2013
Schmarrah McCarthy CrossFit 7 Mile

Push Press 1-1-1-1-1 : 760 lbs | Rx'd 130 lbs

Sets 1 Push Press | 125 lbs 1 Push Press | 135 lbs 1 Push Press | 155 lbs 1 Push Press | 165 lbs 1 Push Press | 180 lbs

Comment · 0 Comments · Mar 13, 2013
Schmarrah McCarthy CrossFit 7 Mile

Squat Snatch 1-1-1-1-1 : 705 lbs | Rx'd

Sets 1 Squat Snatch | 105 lbs 1 Squat Snatch | 135 lbs 1 Squat Snatch | 145 lbs 1 Squat Snatch | 155 lbs 1 Squat Snatch | 165 lbs

Comment · 0 Comments · Mar 11, 2013
Schmarrah McCarthy CrossFit 7 Mile

CrossFit Games Open 13.1 : 175 reps | Rx'd

AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 45 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 75 lbs | 30 reps 20 Burpees | 20 reps 30 Snatches, 100 lbs | 25 reps 10 Burpees | reps Snatch, 120 lbs | reps

Comment · 0 Comments · Mar 09, 2013
Schmarrah McCarthy CrossFit 7 Mile

Bench Press : 1 Rep Max : 210 lbs | Rx'd 10 lbs

Sets 1 Bench Press | 210 lbs

Comment · 0 Comments · Mar 06, 2013
Schmarrah McCarthy CrossFit 7 Mile
Heavy Fran

FT: Thrusters, Chest-to-bar Pull-ups, Thrusters and 3 more : 5 mins 34 secs | Rx'd

15 Thrusters, 95 lbs 15 Chest-to-bar Pull-ups 12 Thrusters, 95 lbs 12 Chest-to-bar Pull-ups 9 Thrusters, 95 lbs 9 Chest-to-bar Pull-ups

Comment · 0 Comments · Mar 03, 2013
Schmarrah McCarthy CrossFit 7 Mile

Deadlift 1-1-1-1-1 : 935 lbs | Rx'd -1650 lbs

Sets 1 Deadlift | 275 lbs 1 Deadlift | 325 lbs 1 Deadlift | 335 lbs 0 Deadlifts | 345 lbs 0 Deadlifts | 340 lbs

Comment · 0 Comments · Feb 17, 2013
Schmarrah McCarthy CrossFit 7 Mile

Push Press 1-1-1-1-1 : 630 lbs | Rx'd -120 lbs

Sets 1 Push Press | 135 lbs 1 Push Press | 155 lbs 1 Push Press | 165 lbs 1 Push Press | 175 lbs 0 Push Press | 180 lbs

Comment · 0 Comments · Feb 16, 2013
Schmarrah McCarthy CrossFit 7 Mile
First RX'd wod with MU. Did singles on the MU (didn't fail). Unbroken Touch 'n' go squat snatches. Completed the round of 9 in 6:08, 7 in 5:31, 5 in 4:15.

Amanda : 15 mins 54 secs | Rx'd 4 mins 44 secs | Rx'd

9-7-5 reps of: Muscle Up Squat Snatch, 95 lbs

Comment · 0 Comments · Jan 07, 2013
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