Chris Davis - beyond the whiteboard

Chris Davis
CrossFit Intensify 466 Sessions

Posts

Benchmarks

Sun	Mon	Tue	Wed	Thu	Fri	Sat
28 Snatch Balance : 1 Rep Max Snatch Balance : 1 Rep Max Chris Davis CrossFit Intensify Snatch Balance : 1 Rep Max : 145 lbs \| Rx'd 10 lbs Sets 1 Snatch Balance \| 145 lbs 26 days ago View CFI CrossFit Gym Results(12) FT: Rows and 800 m FT: Rows and 800 m Chris Davis CrossFit Intensify FT: Rows and 800 m : 7 mins 14 secs \| Rx'd Row, 1000 m Run, 800 m 26 days ago View CFI CrossFit Gym Results(9)	29	30 Power Clean : 3 Rep Max Power Clean : 3 Rep Max Chris Davis CrossFit Intensify Got 215 x 1 rep Power Clean : 3 Rep Max : 615 lbs \| Rx'd Sets 3 Power Cleans \| 205 lbs 24 days ago View CFI CrossFit Gym Results(78) Row 500 m TT Row 500 m TT Chris Davis CrossFit Intensify Row 500 m TT : 1 min 31.4 secs \| Rx'd 2.6 secs Interval Row, 500 m \| 1:31.4 24 days ago View CFI CrossFit Gym Results(76)	May \| 1 Back Squat : 6 @ 195 lbs, 4 @ 225 lbs, 2 @ 255 lbs, 2 @ 275 lbs, 1 @ 285 lbs Back Squat : 6 @ 195 lbs, 4 @ 225 lbs, 2 @ 255 lbs, 2 @ 275 lbs, 1 @ 285 lbs Chris Davis CrossFit Intensify Back Squat : 6 @ 195 lbs, 4 @ 225 lbs, 2 @ 255 lbs, 2 @ 275 lbs, 1 @ 285 lbs : Completed \| Rx'd Sets 6 Back Squats, 195 lbs 4 Back Squats, 225 lbs 2 Back Squats, 255 lbs 2 Back Squats, 275 lbs 1 Back Squat, 285 lbs 24 days ago View Back Squat : 6 @ 195 lbs, 4 @ 225 lbs, 2 @ 255 lbs, 2 @ 275 lbs, 1 @ 285 lbs Site Leaderboard (1) 4 RFT: Handstand Push-ups, Ring Dips and Push-up (hand release)s 4 RFT: Handstand Push-ups, Ring Dips and Push-up (hand release)s Chris Davis CrossFit Intensify 4 RFT: Handstand Push-ups, Ring Dips and Push-up (hand release)s : 11 mins 34 secs \| Rx'd 4 rounds of: 10 Handstand Push-ups 10 Ring Dips 10 Push-up (hand release)s 24 days ago View 4 RFT: Handstand Push-ups, Ring Dips and Push-up (hand release)s Site Leaderboard (2)	2	3 Fran Fran Chris Davis CrossFit Intensify Broke up thrusters 7-7-7:5-5-5:5-4 Fran : 4 mins 41 secs \| Rx'd 32 secs 21-15-9 reps of: Thruster, 95 lbs Pull-up 22 days ago View CFI CrossFit Gym Results(58)	4
5	6 Every 1 min for 10 mins: Back Squat Every 1 min for 10 mins: Back Squat Chris Davis CrossFit Intensify Every 1 min for 10 mins: Back Squat : Completed \| Rx'd Every 1 min for 10 mins 5 Back Squats, 155 lbs 5 Back Squats, 155 lbs 5 Back Squats, 155 lbs 5 Back Squats, 155 lbs 5 Back Squats, 155 lbs 5 Back Squats, 155 lbs 5 Back Squats, 155 lbs 5 Back Squats, 155 lbs 5 Back Squats, 155 lbs 5 Back Squats, 155 lbs 19 days ago View CFI CrossFit Gym Results(62) Diane Diane Chris Davis CrossFit Intensify Diane : 7 mins 45 secs \| Rx'd 5 mins 16 secs 21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up 19 days ago View CFI CrossFit Gym Results(61)	7 5 RFT: Double Unders, Toes-to-bars, Jumping Alternating Lunges and Rope Climbs 5 RFT: Double Unders, Toes-to-bars, Jumping Alternating Lunges and Rope Climbs Chris Davis CrossFit Intensify 5 RFT: Double Unders, Toes-to-bars, Jumping Alternating Lunges and Rope Climbs : 10 mins 46 secs \| Rx'd 5 rounds of: 50 Double Unders 10 Toes-to-bars 10 Jumping Alternating Lunges 1 Rope Climb 18 days ago View CFI CrossFit Gym Results(59) Run 800 m TT Run 800 m TT Chris Davis CrossFit Intensify Run 800 m TT : 3 mins 29 secs \| Rx'd 32 secs Interval Run, 800 m \| 3:29 18 days ago View CFI CrossFit Gym Results(56) Shoulder-to-Overhead : 1 Rep Max Shoulder-to-Overhead : 1 Rep Max Chris Davis CrossFit Intensify Shoulder-to-Overhead : 1 Rep Max : 185 lbs \| Rx'd Sets 1 Shoulder-to-Overhead \| 185 lbs 18 days ago View CFI CrossFit Gym Results(57)	8	9 FT: Rows; 5x Wall Balls, Push-up (medicine ball)s and Sit-up (medicine... FT: Rows; 5x Wall Balls, Push-up (medicine ball)s and Sit-up (medicine... Chris Davis CrossFit Intensify Glad to be done with that. Ugh. FT: Rows; 5x Wall Balls, Push-up (medicine ball)s and Sit-up (medicine... : 15 mins 44 secs \| Rx'd Row, 1000 m -- then -- 5 rounds: 10 Wall Balls, 20 lbs 10 Push-up (medicine ball)s 10 Sit-up (medicine ball)s -- then -- Row, 1000 m 16 days ago View CFI CrossFit Gym Results(60) Pull-ups : Max Set Pull-ups : Max Set Chris Davis CrossFit Intensify Lost my grip on the bar...definitely had more reps in my arms/shoulders but couldn't hold on anymore. Pull-ups : Max Set : 42 reps \| Rx'd -4 reps Sets Pull-up \| 42 reps 16 days ago View Pull-ups : Max Set Site Leaderboard (6510)	10	11
12	13 Every 1 min for 7 mins: Hang Squat Clean Every 1 min for 7 mins: Hang Squat Clean Chris Davis CrossFit Intensify Every 1 min for 7 mins: Hang Squat Clean : 1105 lbs \| Rx'd Every 1 min for 7 mins 1 Hang Squat Clean \| 135 lbs 1 Hang Squat Clean \| 135 lbs 1 Hang Squat Clean \| 145 lbs 1 Hang Squat Clean \| 155 lbs 1 Hang Squat Clean \| 175 lbs 1 Hang Squat Clean \| 175 lbs 1 Hang Squat Clean \| 185 lbs 12 days ago View CFI CrossFit Gym Results(87) Helen Helen Chris Davis CrossFit Intensify Helen : 8 mins 57 secs \| Rx'd 11 secs 3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups 12 days ago View CFI CrossFit Gym Results(92)	14 Partner 1500m row Partner 1500m row Chris Davis CrossFit Intensify Partner with Jeremiah Partner 1500m row : 5 mins 43 secs \| Rx'd 3 rounds of: 250 m Rows Front Rack Holds 135 lbs 11 days ago View CFI CrossFit Gym Results(69) CFI Shoulder-to-Overheads, Box Jumps, Seal Walks CFI Shoulder-to-Overheads, Box Jumps, Seal Walks Chris Davis CrossFit Intensify Partner with Jeremiah CFI Shoulder-to-Overheads, Box Jumps, Seal Walks : 8 mins 2 secs \| Rx'd 12 Shoulder-to-Overheads 115 lbs 12 28 in Box Jumps 1 25 ft Seal Walk 11 Shoulder-to-Overheads 115 lbs 11 28 in Box Jumps 1 25 ft Seal Walk 10 Shoulder-to-Overheads 115 lbs 10 28 in Box Jumps 1 25 ft Seal Walk 9 Shoulder-to-Overheads 115 lbs 9 28 in Box Jumps 1 25 ft Seal Walk 8 Shoulder-to-Overheads 115 lbs 8 28 in Box Jumps 1 25 ft Seal Walk 7 Shoulder-to-Overheads 115 lbs 7 28 in Box Jumps 1 25 ft Seal Walk 6 Shoulder-to-Overheads 115 lbs 6 28 in Box Jumps 1 25 ft Seal Walk 5 Shoulder-to-Overheads 115 lbs 5 28 in Box Jumps 1 25 ft Seal Walk 4 Shoulder-to-Overheads 115 lbs 4 28 in Box Jumps 1 25 ft Seal Walk 3 Shoulder-to-Overheads 115 lbs 3 28 in Box Jumps 1 25 ft Seal Walk 2 Shoulder-to-Overheads 115 lbs 2 28 in Box Jumps 1 25 ft Seal Walk 1 Shoulder-to-Overhead 115 lbs 1 28 in Box Jump 1 25 ft Seal Walk 11 days ago View CFI CrossFit Gym Results(80)	15	16 Yoke Carry : 1 Rep Max Yoke Carry : 1 Rep Max Chris Davis CrossFit Intensify Yoke Carry : 1 Rep Max : 315 lbs \| Rx'd 0 lbs Sets 1 Yoke Carry \| 315 lbs 9 days ago View CFI CrossFit Gym Results(39) AMRAP 20 mins: 250 m, Handstand Walks, Lateral Jumps and Kettlebell Snatches AMRAP 20 mins: 250 m, Handstand Walks, Lateral Jumps and Kettlebell Snatches Chris Davis CrossFit Intensify 1st time handstand walking AMRAP 20 mins: 250 m, Handstand Walks, Lateral Jumps and Kettlebell Snatches : 7 rounds \| Rx'd 20:00 AMRAP: Run, 250 m Handstand Walk, 25 ft 20 Lateral Jumps 10 Kettlebell Snatches, 53 lbs 9 days ago View CFI CrossFit Gym Results(39)	17	18
19	20 Every 1 min for 10 mins: Squat Snatch Every 1 min for 10 mins: Squat Snatch Chris Davis CrossFit Intensify Every 1 min for 10 mins: Squat Snatch : 1300 lbs \| Rx'd Every 1 min for 10 mins 1 Squat Snatch \| 115 lbs 1 Squat Snatch \| 125 lbs 1 Squat Snatch \| 125 lbs 1 Squat Snatch \| 125 lbs 1 Squat Snatch \| 135 lbs 1 Squat Snatch \| 135 lbs 1 Squat Snatch \| 135 lbs 1 Squat Snatch \| 135 lbs 1 Squat Snatch \| 135 lbs 1 Squat Snatch \| 135 lbs 5 days ago View CFI CrossFit Gym Results(87) AMRAP 10 mins: Pull-ups, Push-ups and Air Squats AMRAP 10 mins: Pull-ups, Push-ups and Air Squats Chris Davis CrossFit Intensify AMRAP 10 mins: Pull-ups, Push-ups and Air Squats : 12 rounds + 5 Pull-ups + 3 Push-ups \| Rx'd 1.1 rounds 10:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats 5 days ago View CFI CrossFit Gym Results(88)	21 Push Press : 1 Rep Max Push Press : 1 Rep Max Chris Davis CrossFit Intensify Push Press : 1 Rep Max : 185 lbs \| Rx'd 0 lbs Sets 1 Push Press \| 185 lbs 4 days ago View CFI CrossFit Gym Results(74) Michael Michael Chris Davis CrossFit Intensify Michael : 20 mins 32 secs \| Rx'd 3 mins 1 sec 3 rounds of: Run, 800 m 50 Back Extensions 50 Sit Up (Ghd)s 4 days ago View CFI CrossFit Gym Results(77)	22	23 Overhead Squat 3x5 Overhead Squat 3x5 Chris Davis CrossFit Intensify Overhead Squat 3x5 : 2025 lbs \| Rx'd Sets 5 Overhead Squats \| 135 lbs 5 Overhead Squats \| 135 lbs 5 Overhead Squats \| 135 lbs 1 day ago View CFI CrossFit Gym Results(41) 4 RFT: Rows, Box Jumps, Front Squats and Muscle Ups 4 RFT: Rows, Box Jumps, Front Squats and Muscle Ups Chris Davis CrossFit Intensify 19/20 MU's; only got 4 on last round 4 RFT: Rows, Box Jumps, Front Squats and Muscle Ups : 15 mins 48 secs \| Rx'd 1 min 18 secs 4 rounds of: Row, 300 m 10 Box Jumps, 28 in 7 Front Squats, 155 lbs 5 Muscle Ups 1 day ago View CFI CrossFit Gym Results(45)	24	25
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