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462 Workout Posts
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10:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats -
Every 1 min for 10 mins 1 Squat Snatch | 115 lbs 1 Squat Snatch | 125 lbs 1 Squat Snatch | 125 lbs 1 Squat Snatch | 125 lbs 1 Squat Snatch | 135 lbs 1 Squat Snatch | 135 lbs 1 Squat Snatch | 135 lbs 1 Squat Snatch | 135 lbs 1 Squat Snatch | 135 lbs 1 Squat Snatch | 135 lbs
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1st time handstand walking20:00 AMRAP: Run, 250 m Handstand Walk, 25 ft 20 Lateral Jumps 10 Kettlebell Snatches, 53 lbs
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Sets 1 Yoke Carry | 315 lbs
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Partner with Jeremiah12 Shoulder-to-Overheads 115 lbs 12 28 in Box Jumps 1 25 ft Seal Walk 11 Shoulder-to-Overheads 115 lbs 11 28 in Box Jumps 1 25 ft Seal Walk 10 Shoulder-to-Overheads 115 lbs 10 28 in Box Jumps 1 25 ft Seal Walk 9 Shoulder-to-Overheads 115 lbs 9 28 in Box Jumps 1 25 ft Seal Walk 8 Shoulder-to-Overheads 115 lbs 8 28 in Box Jumps 1 25 ft Seal Walk 7 Shoulder-to-Overheads 115 lbs 7 28 in Box Jumps 1 25 ft Seal Walk 6 Shoulder-to-Overheads 115 lbs 6 28 in Box Jumps 1 25 ft Seal Walk 5 Shoulder-to-Overheads 115 lbs 5 28 in Box Jumps 1 25 ft Seal Walk 4 Shoulder-to-Overheads 115 lbs 4 28 in Box Jumps 1 25 ft Seal Walk 3 Shoulder-to-Overheads 115 lbs 3 28 in Box Jumps 1 25 ft Seal Walk 2 Shoulder-to-Overheads 115 lbs 2 28 in Box Jumps 1 25 ft Seal Walk 1 Shoulder-to-Overhead 115 lbs 1 28 in Box Jump 1 25 ft Seal Walk
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Partner with Jeremiah3 rounds of: 250 m Rows Front Rack Holds 135 lbs
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3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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Every 1 min for 7 mins 1 Hang Squat Clean | 135 lbs 1 Hang Squat Clean | 135 lbs 1 Hang Squat Clean | 145 lbs 1 Hang Squat Clean | 155 lbs 1 Hang Squat Clean | 175 lbs 1 Hang Squat Clean | 175 lbs 1 Hang Squat Clean | 185 lbs
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Lost my grip on the bar...definitely had more reps in my arms/shoulders but couldn't hold on anymore.Sets Pull-up | 42 reps
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Glad to be done with that. Ugh.Row, 1000 m -- then -- 5 rounds: 10 Wall Balls, 20 lbs 10 Push-up (medicine ball)s 10 Sit-up (medicine ball)s -- then -- Row, 1000 m
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Sets 1 Shoulder-to-Overhead | 185 lbs
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Interval Run, 800 m | 3:29
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5 rounds of: 50 Double Unders 10 Toes-to-bars 10 Jumping Alternating Lunges 1 Rope Climb
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21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
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Every 1 min for 10 mins 5 Back Squats, 155 lbs 5 Back Squats, 155 lbs 5 Back Squats, 155 lbs 5 Back Squats, 155 lbs 5 Back Squats, 155 lbs 5 Back Squats, 155 lbs 5 Back Squats, 155 lbs 5 Back Squats, 155 lbs 5 Back Squats, 155 lbs 5 Back Squats, 155 lbs
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