Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Front Squat||January 24, 2019||2 reps @ 105 lbs||Front Squat 3-3-2-2-1-1|
|Push Press||February 04, 2019||2 reps @ 90 lbs||Push Press : 2-2-2-2-2-2|
|Push Jerk||January 28, 2019||2 reps @ 75 lbs||Push Jerk 2-2-2-2-2-2|
|Power Clean||January 17, 2019||2 reps @ 86 lbs||Power Clean : 2 Rep Max|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.