Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

  • Every 2 mins for 12 mins: 2 Strict Press + 4 Push Press
  • FT: Dumbbell Snatches, 800 m and Burpees

3

4

5

6

7

8

9

  • Back Squat 4-4-3-3-2-2, rest 2 mins
  • 5 RFT: Double Unders, Chest-to-bar Pull-ups and Hang Power Cleans

10

  • 6 RFT: 400 m, Dumbbell Power Cleans and 200 m

11

  • AMRAP 20 mins: Rows, Ring Muscle-ups and Kettlebell Swings

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4