Sun Mon Tue Wed Thu Fri Sat

28

29

  • Back Squat 8-8-8-5-5-5-5
  • Strict Press 8-8-8
  • AMRAP 10 mins: Wall Balls and Pull-ups
  • Power Snatch : 3-3-3-3-3

30

31

  • Run 1600 m TT

Aug | 1

  • 7 RFT: 200 m, Double Kettlebell Front Rack Carries, Double Unders and 4 more

2

  • Back Squat : 6-6-6-6-6
  • Push Press : 3-3-3-3-3-3

3

4

5

6

7

8

9

10

  • AMRAP 20 mins: Pull-ups, Push-ups, Deadlifts, and 200 m
  • FT: Row Calories, Single Dumbbell Hang Clean & Jerks, Box Jumps, and 6 more

11

12

13

14

15

16

17

  • Back Squat : 5-5-5-5-5
  • Chipper: Toes-to-bars, Row Calories, Overhead Squats and 2 more

18

19

20

  • Pause Front Squat : 3 Rep Max
  • 4 RFT: Double Dumbbell Front Squats, Double Dumbbell Deadlifts and Handstand Walks

21

22

23

24

25

26

27

28

29

30

31