Sun Mon Tue Wed Thu Fri Sat

29

30

Oct | 1

2

3

  • Deadlift : 10-5-1-10-5-1
  • 7 RFT: Dumbbell Deadlifts and Single Arm Dumbbell Push Press

4

  • AMRAP 25 mins: 800 m, Farmer Carries, 350 m and Kettlebell Swings

5

6

7

8

9

10

11

12

  • CrossFit Games Open 20.1 - Rx'd

13

14

15

  • Deadlift : 3-3-3-3-3
  • 5 RFT: Deadlifts and Box Jumps

16

  • 3x AMRAP 11 mins: Dumbbell Snatches, Double Unders and 200 m

17

  • Power Clean : 1-1-1-1-1-1-1
  • 4 RFT: Single Arm Oh Walking Lunge (Rt)s and Toes-to-bars

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2