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101 Workout Posts
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95lbs push press. Toes to bar became more knees to elbows as rounds progressed.5 rounds of: 15 Box Jump (24 In.)s 12 Push Presses 115 lbs 9 Toes-to-bars plus a partial round of: 15 Box Jump (24 In.)s 0 Push Presses 115 lbs 0 Toes-to-bars -
3 rounds of: 300 m Rows 20 Wall Balls 20 lbs 10 Pull-ups
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Eating a loaf of bread and a block of cheese before bed did not help this. But it tasted good.8 rounds of: 10 Burpees 15 Jumping Alternating Lunges 20 Double Unders 25 yd Shuttle Runs Rests 1 min 30 secs
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P90X Ab RipperAbMat Sit-ups
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1 Ring Dip 2 Ring Dips 3 Ring Dips
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1 Pull-up 2 Pull-ups 3 Pull-ups 4 Pull-ups 5 Pull-ups 6 Pull-ups 7 Pull-ups 8 Pull-ups 8 Pull-ups
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20 mins of P90X Stretch1 Stretch
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Body weight snatch - concession for very sore back. Exercises done in full in sequence. Running outdoors at 9 degrees: sucks.1000 m Runs 100 Push-ups 10 Snatches
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Tweaked Back on squat, did not do deadlift. A very disappointing CFT day today.1 Back Squat 255 lbs 1 Shoulder Press 125 lbs 1 Deadlift
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3 rounds of: 1000 m Rows 800 m Runs
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Forearm and grip strength a real limiter on this one.2 rounds of: 18 Box Jump (24 In.)s 15 Toes-to-bars 12 Pull-ups plus a partial round of: 18 Box Jump (24 In.)s 0 Toes-to-bars 0 Pull-ups
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5 Deadlifts 275 lbs
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5 Shoulder Presses 95 lbs 2 Shoulder Presses 115 lbs 3 Shoulder Presses 105 lbs
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2 Front Squats 185 lbs 1 Front Squat 185 lbs 2 Front Squats 185 lbs 2 Front Squats 185 lbs 2 Front Squats 185 lbs 2 Front Squats 185 lbs
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