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22 Workout Posts
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5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs -
1 Back Squat 495 lbs 1 Shoulder Press 225 lbs 1 Deadlift 605 lbs
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21 Cleans 185 lbs 21 Ring Dips 15 Cleans 185 lbs 15 Ring Dips 9 Cleans 185 lbs 9 Ring Dips
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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21 Snatches 135 lbs 21 Barbell Burpees 15 Snatches 135 lbs 15 Barbell Burpees 9 Snatches 135 lbs 9 Barbell Burpees
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5 rounds of: 7 Squat Cleans 155 lbs 14 Kettlebell Swings 55 lbs
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21 Clean & Jerks 135 lbs 21 Burpees 15 Clean & Jerks 135 lbs 15 Burpees 9 Clean & Jerks 135 lbs 9 Burpees
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21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
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100 Deadlifts 225 lbs
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21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
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10 Handstand Push-ups 20 Wall Balls 20 lbs 30 Toes-to-bars 40 Power Cleans 135 lbs 50 Burpees 60 Sumo Deadlift High-pulls 2 pood
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5 Rope Climbs 5 Clean & Jerks 185 lbs 4 Rope Climbs 4 Clean & Jerks 185 lbs 3 Rope Climbs 3 Clean & Jerks 185 lbs 2 Rope Climbs 2 Clean & Jerks 185 lbs 1 Rope Climb 1 Clean & Jerk 185 lbs
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21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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100 Burpees
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30 73 in Clean & Jerks 135 lbs
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