Workout Posts - Erik Christensen - beyond the whiteboard

Erik Christensen
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22 Workout Posts

Erik Christensen Main Site

Nancy : 14 mins 14 secs | Rx'd

5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs

Comment · 0 Comments · Jun 06, 2012
Erik Christensen Main Site

CrossFit Total : 1325 lbs | Rx'd

1 Back Squat 495 lbs 1 Shoulder Press 225 lbs 1 Deadlift 605 lbs

Comment · 0 Comments · Dec 28, 2011
Erik Christensen Main Site

Elizabeth : 5 mins 50 secs | Not Rx'd 2 mins 15 secs | Not Rx'd

21 Cleans 185 lbs 21 Ring Dips 15 Cleans 185 lbs 15 Ring Dips 9 Cleans 185 lbs 9 Ring Dips

Comment · 0 Comments · Nov 06, 2011
Erik Christensen Main Site

Helen : 9 mins 55 secs | Rx'd

3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups

Comment · 0 Comments · Oct 31, 2011
Erik Christensen Main Site

Snatches, Barbell Burpees : 9 mins 46 secs | Rx'd

21 Snatches 135 lbs 21 Barbell Burpees 15 Snatches 135 lbs 15 Barbell Burpees 9 Snatches 135 lbs 9 Barbell Burpees

Comment · 0 Comments · Oct 26, 2011
Erik Christensen Main Site

5 RFT: Squat Cleans and Kettlebell Swings : 7 mins 57 secs | Rx'd

5 rounds of: 7 Squat Cleans 155 lbs 14 Kettlebell Swings 55 lbs

Comment · 0 Comments · Oct 15, 2011
Erik Christensen Main Site

Clean and Jerks, Burpees : 9 mins 44 secs | Not Rx'd

21 Clean & Jerks 135 lbs 21 Burpees 15 Clean & Jerks 135 lbs 15 Burpees 9 Clean & Jerks 135 lbs 9 Burpees

Comment · 0 Comments · Oct 08, 2011
Erik Christensen Main Site

Elizabeth : 3 mins 35 secs | Rx'd 28 secs

21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips

Comment · 0 Comments · Oct 03, 2011
Erik Christensen Main Site

100 Deadlifts : 5 mins 13 secs | Not Rx'd

100 Deadlifts 225 lbs

Comment · 0 Comments · Sep 20, 2011
Erik Christensen Main Site

Elizabeth : 4 mins 3 secs | Rx'd 28 secs

21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips

Comment · 0 Comments · Sep 20, 2011
Erik Christensen Main Site

Chipper: Handstand Push Ups, Wall Balls, Toes To Bars and 3 more : 13 mins 20 secs | Rx'd

10 Handstand Push-ups 20 Wall Balls 20 lbs 30 Toes-to-bars 40 Power Cleans 135 lbs 50 Burpees 60 Sumo Deadlift High-pulls 2 pood

Comment · 0 Comments · Sep 15, 2011
Erik Christensen Main Site

Rope Climbs, Clean & Jerks (2) : 9 mins 46 secs | Rx'd 28 secs

5 Rope Climbs 5 Clean & Jerks 185 lbs 4 Rope Climbs 4 Clean & Jerks 185 lbs 3 Rope Climbs 3 Clean & Jerks 185 lbs 2 Rope Climbs 2 Clean & Jerks 185 lbs 1 Rope Climb 1 Clean & Jerk 185 lbs

Comment · 0 Comments · Sep 06, 2011
Erik Christensen Main Site

Fran : 2 mins 54 secs | Rx'd 18 secs

21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups

Comment · 0 Comments · Sep 06, 2011
Erik Christensen Main Site

Burpees : 100 Reps for Time : 6 mins 58 secs | Rx'd

100 Burpees

Comment · 0 Comments · Sep 02, 2011
Erik Christensen Main Site

Grace : 2 mins 4 secs | Rx'd 11 secs

30 73 in Clean & Jerks 135 lbs

Comment · 0 Comments · Aug 31, 2011
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