Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||August 09, 2018||45 reps @ 165 lbs||21-15-9: Box Jump (24 In.)s and Deadlifts|
|Front Squat||August 07, 2018||8 reps @ 95 lbs 4 times||4 RFT: Hang Power Cleans, Front Squats, Dumbbell Box Step Overs, and 2 more|
|Push Press||July 07, 2018||21 reps @ 95 lbs||FT: Push Press, 660 m, Push Press, and 3 more|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.