Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||March 17, 2019||5 reps @ 245 lbs||Deadlift : 5-5-5-5-5|
|Back Squat||February 05, 2019||5 reps @ 195 lbs||Back Squat : 5x5|
|Thruster||December 30, 2018||5 reps @ 65 lbs 8 times||8 RFT: Double Unders, American Kettlebell Swings, and Thrusters|
|Strict Press||March 01, 2019||5 reps @ 105 lbs||Strict Press 10x5|
|Push Press||December 29, 2018||5 reps @ 65 lbs 5 times||5 RFT: Rows, Clean Deadlifts, Hang Power Cleans, and 6 more|
|Clean & Jerk||NA||NA||NA|
|Bench Press||March 30, 2019||5 reps @ 185 lbs||Bench Press : 5-5-5-5-5|
CrossFit Journal Articles
Read more about The Lifts.