Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Power Snatch||December 29, 2017||60 reps @ 75 lbs||4-8-12-16-20: Power Snatches, Front Rack Lunges, and Chest-to-bar Pull-ups|
|Squat Clean||January 01, 2018||30 reps @ 95 lbs||Chipper: Medicine Ball Cleans, Pull-ups, 800 m, and 6 more|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.