Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||January 14, 2019||5 reps @ 235 lbs||Deadlift 5x5|
|Back Squat||February 05, 2019||5 reps @ 195 lbs||Back Squat : 5x5|
|Thruster||December 30, 2018||5 reps @ 65 lbs 8 times||8 RFT: Double Unders, American Kettlebell Swings, and Thrusters|
|Push Press||December 29, 2018||5 reps @ 65 lbs 5 times||5 RFT: Rows, Clean Deadlifts, Hang Power Cleans, and 6 more|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.