Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||NA||No Result|
|Front Squat||NA||No Result|
|Overhead Squat||NA||No Result|
|Thruster||Nov 13, 2017||45 reps @ 95 lbs||Fran|
|Shoulder Press||NA||No Result|
|Push Press||NA||No Result|
|Push Jerk||NA||No Result|
|Power Snatch||Dec 29, 2017||60 reps @ 75 lbs||4-8-12-16-20: Power Snatches, Front Rack Lunges, and Chest-to-bar Pull-ups|
|Squat Clean||Jan 01, 2018||30 reps @ 95 lbs||Chipper: Medicine Ball Cleans, Pull-ups, 800 m, and 6 more|
|Clean & Jerk||NA||No Result|
|Bench Press||NA||No Result|
CrossFit Journal Articles
Read More About The Lifts.